Torreya grandis is a kind of nut, belonging to Torreya, which is a traditional specialty in southern China. Torreya grandis is known as the "fruit of the forest" because of its high nutritional value, which is widely used in traditional Chinese medicine and food manufacturing. The following are the functions and effects of torreya grandis:

1, preventing and relieving cardiovascular diseases

Torreya grandis is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which helps to reduce blood lipid, blood pressure and blood sugar levels. Moreover, ketone components in torreya grandis can help enhance the elasticity of compliant arteries, thus improving blood circulation and preventing cardiovascular diseases.

2, anti-oxidation, anti-aging

Torreya grandis is rich in antioxidant substances, such as flavonoids and vitamin E, which can effectively eliminate free radicals in the body, delay cell aging and reduce and prevent the occurrence of chronic diseases.

3, beneficial to the skin, keep healthy

Torreya grandis contains a lot of nutrients such as protein, minerals and vitamins. , help to regulate human body function, enhance human immunity, improve skin elasticity and firmness.

4. Protect your eyes and help you lose weight

Torreya grandis is also rich in pigments such as lutein and fucoidan, which has the function of protecting eyes. At the same time, the content of dietary fiber in torreya grandis is also high, which helps to reduce satiety, reduce appetite and calorie intake, and help to lose weight.

5. Help digestion and relieve mood

Torreya grandis is rich in unsaturated fatty acids, plant protein, dietary fiber and so on. , can play a role in promoting gastrointestinal peristalsis, helping excretion, reducing gastrointestinal burden, helping digestion and protecting gastrointestinal health. Torreya grandis also contains some magnesium, which can help soothe nerves and relieve negative emotions such as anxiety and fear.

In a word, Torreya grandis is a very healthy nut, which has many functions, such as preventing and relieving cardiovascular diseases, resisting oxidation, delaying aging, benefiting skin, helping to lose weight, helping digestion and relieving mood. People can eat torreya grandis properly to achieve the effect of health care.