The ribs soup is fragrant and refreshing, and has the health-preserving effects of nourishing and moistening the heart, strengthening yang and benefiting marrow, strengthening the body and resisting aging. Let me introduce the autumn sparerib health soup to you, I hope it will be useful to you!

Autumn sparerib healthy soup 1: corn sparerib soup

Ingredients: ribs and corn.

Making:

Wash the ribs and blanch them in the pot.

Put the ribs in a soup pot and put them in proper water.

Wash the corn, break it and put it in the pot.

Prepare red dates, wash them, and cut a little gap with a knife, which is easy to taste when cooking. Put it in a pot and bring it to a boil. Add cooking wine and vinegar at this time.

Stew for 30 to 40 minutes and add some salt.

Autumn sparerib health soup 2: lotus root sparerib soup

Ingredients: 500g of lotus root, 750g of ribs and 250g of carrots.

Ingredients: 2 candied dates, ginger 1.

Exercise:

1, prepare all materials.

2. Wash the ribs and cut them into pieces of about 6 cm.

Put it in a pot of boiling water and squeeze out the dirty blood.

4. Take it out, wash the floating foam with flowing water, and drain the water for later use.

5. Peel the lotus root and cut into pieces.

6, carrots peeled and cut into pieces.

7. Peel the ginger, pat it gently with the back of the knife, and wash the candied dates for later use.

8. Pour the right amount of water into the soup pot and all the prepared materials.

9. Bring the fire to a boil, and then turn to a low fire to continue cooking, about 1.5 hours.

When drinking, add appropriate amount of salt according to personal taste.

Eliminating dryness and moistening skin has the effects of invigorating spleen and stomach, nourishing yin and nourishing blood, and stopping diarrhea, and is suitable for all people in the family.

Delicious tips:

1, pork ribs must be blanched before making soup.

2. Try to avoid cooking lotus root soup in iron pot, because the color of lotus root soup cooked in iron pot will be gray-black.

Autumn sparerib health soup 3: carrot chestnut sparerib soup

Ingredients: 500 grams of ribs and 300 grams of chestnuts.

Making:

After washing the chestnuts, cut a knife on the surface. In a boiling pot, simmer for three to five minutes, cease fire, stew for a while, peel one and take another. It is not easy to peel when it is cold.

Peel chestnuts and cut carrots into hob blocks.

Soak the ribs and wash away the blood.

Put the ribs in the pot with warm water. Rinse with warm water after blanching.

Blanched ribs, another pot, hot water pot. Add ginger and shallots, boil and stew for 5 minutes.

After stewing for about 20 minutes, add chestnuts and carrots, bring to a boil, and then stew until cooked.

Stewed soup seasoned with salt.

Fill the bowl.