For example, patients with colds will increase significantly, and patients with respiratory diseases and patients with cardiovascular and cerebrovascular diseases will appear repeatedly.

This is closely related to the invasion of cold into the human body. At the same time, heavy snow and solar terms should be "seven appropriate and ten preventive".

Heavy snow health care "seven clothes"

1 Keep warm.

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.

It should be healthy feet.

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

3 drink more.

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. Generally, the daily water supply in winter should not be less than 2000 ~ 3000ml.

4 it is appropriate to adjust the mentality

Winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

5 Proper ventilation

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.

6. Appropriate porridge for health

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.

You should go to bed early

It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence.