What kind of meat does beginning of spring eat in solar terms? Beginning of spring is one of the traditional 24 solar terms. On this day, people have many traditional customs and habits, and the food we usually eat is also very particular. Introduce what meat dishes beginning of spring eats in solar terms.

What kind of meat does beginning of spring eat in solar terms? 1 shepherd's purse.

Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the only one. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

Choose shepherd's purse without flowers, which is tender and delicious; The root of shepherd's purse has high medicinal value, so it is not suitable to remove the root when eating; Shepherd's purse shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. When cooking shepherd's purse, don't add garlic, ginger and cooking wine to taste it, so as not to destroy its own fragrance.

lettuce

Studies have found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Spring is also a season of high incidence of allergic diseases. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.

Lettuce should not be too salty, and it is not advisable to put too much salt when cooking, otherwise it will make nutrients extravasate and affect the taste. Lettuce should not be cooked or stored in copper utensils, which will destroy the ascorbic acid contained in it and reduce the nutritional content.

bean sprout

Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body.

When frying bean sprouts, use a hot pot to fry them quickly, so that vitamin C is less damaged. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.

Chinese toon

Toona sinensis is a seasonal dish in spring. Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. It tastes fragrant and can play the role of invigorating spleen and appetizing. Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis.

nourishing food

All kinds of food crops

Modern people have a fast pace of life. Many times the diet is fast food, or greasy and high in calories, which does great harm to some people's health. In spring, people's immunity declines, and various functions of the body run too fast or too slow, which is easy to cause anger or fatigue. At present, the human body's demand for diet has greatly increased, but now there are few natural nutrients in food. Therefore, Chinese medicine reminds that eating more whole grains is of great benefit to human health.

Chinese chives

In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is the most suitable for human yang. In Compendium of Materia Medica, the effect of leek is: "Promoting fluid production and controlling qi can relieve the poison of bacon. Boiling juice can stop coughing and night sweats. "

Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich.

Small carrot

In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. In fact, using radish to boil water as tea can also prevent colds. What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more.

red date

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food.

Meat food

pork

After beginning of spring, although the temperature has risen somewhat, the weather is dry. Lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on diseases such as body fluid injury caused by fever, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.

beef

Beginning of spring's diet focuses on nourishing the liver and spleen, eating less acid and eating more sweet. Food can nourish the liver and spleen, which is of great benefit to disease prevention and health care. In ancient times, beef had the saying that "beef tonifies qi and is used together with astragalus". It is a good product for nourishing the spleen and stomach. Together with potatoes, it is a double-edged sword man who nourishes the spleen and stomach. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chicken (as food)

After eating meat in spring, you can choose chicken, which can improve immunity and prevent colds. Protein is high in content, easy to digest, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Chicken contains vitamins C and E, etc. It also contains phospholipids that play an important role in human growth and development.

Silver carp meat

Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. In addition, silver carp is effective for rough skin, desquamation and easy hair loss.

Shad meat

The fat content of shad is very high, almost ranking first among fish. It is rich in unsaturated fatty acids, has the function of lowering cholesterol, and is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. 3, shad scales have the effect of clearing away heat and toxic materials, and can treat sores, chancre, fire and water burns and other symptoms.

What does beginning of spring eat in solar terms? What traditional food do you eat during the solar term in beginning of spring?

1, spring pancake

Spring pancake, also called lotus leaf pancake, is actually a kind of hot pancake. Spring cakes are used to roll vegetables, including cooked vegetables and stir-fried dishes.

2. Spring rolls

Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll.

3. Spring plate

Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce.

Customs and diet in early spring

1, Spring Festival

Spring Festival is an important activity that begins in spring, and it must be prepared and rehearsed in advance, commonly known as spring performance. Then, we can officially welcome spring, with the aim of bringing back spring and that sentence (G not u).

Step 2 offer sacrifices to ancestors

In many areas, beginning of spring offered sacrifices to his ancestors. For example, Guangdong's "Xin 'an County Records" says: "People are related to ancestral temples. "The food offered to ancestors in the early spring is also very special." Henan Ruyang County Records says: "Have a spring banquet, spit spring cakes and recommend pears. "

Step 3 bite the spring

Beginning of spring also has its own food, mainly spring cakes, radishes, spiced plates (mixed with five spicy foods such as onion, garlic, pepper, ginger and mustard) and so on. Spring rolls are very popular in the south.

4. Spring outing

After beginning of spring, people like to go out for a spring outing in spring, which is also the main form of spring outing.

6, whip spring cattle

Also known as the whip cow, it originated earlier and prevailed in the Tang and Song Dynasties. Especially after Song Renzong promulgated the Classic of Cattle, the custom of whipping cattle became more extensive. Shandong folks want to break the local cattle, and people compete for the spring cattle, which is called grabbing the spring and taking the cow's head as the luck.

Beginning of spring Hou catering

1, avoid being hot and sour

After beginning of spring's diet, we should consider the birth of sun be the spirit in spring, and should eat products with divergent sweet taste, not sour taste and bitter taste. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi.

2. eat "hair growth" food.

Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods.

Xin Gan's divergent vegetables: rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach, fennel, day lily, bracken, lettuce, water bamboo, cucumber, wax gourd, pumpkin, loofah, eggplant and so on.

What vegetables does beginning of spring eat?

Undoubtedly, the traditional dish in beginning of spring is stir-frying, that is, several seasonal vegetables are fried together, which is delicious and has high nutritional value. Besides, beginning of spring should also eat some seasonal vegetables, such as leeks, radishes, mustard greens, spinach and bean sprouts.

What does beginning of spring eat in solar terms? What to eat in early spring?

1, Spinach: Spinach is sweet and cool. Entering the liver, stomach, large intestine and small intestine, it has the effects of nourishing yin, calming the liver, relieving cough and moistening intestine, enriching blood and stopping bleeding, benefiting five internal organs, dredging stomach, harmonizing middle energizer, promoting blood circulation, astringing yin and moistening dryness, and helping digestion. Spinach is rich in carrots, vitamins, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. The trace elements contained in it can promote human metabolism and improve health.

2. Leek: The main nutrients of leek are vitamin C, B vitamins, carotene, carbohydrates and minerals. Leek is also rich in dietary fiber, which can promote intestinal peristalsis, prevent the occurrence of colorectal cancer and reduce the body's absorption of cholesterol.

3, green pepper: green pepper is a kind of pepper, but the fruit of green pepper is bigger, spicy or even not spicy at all, as an edible vegetable rather than a seasoning. Green pepper is pungent and hot, enters the heart and spleen meridian, and has the effects of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion. Modern research shows that capsaicin, the effective component of green pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells. However, patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating, and those with fiery symptoms or yin deficiency, hypertension and tuberculosis should eat carefully.

4. Spring bamboo shoots: Spring bamboo shoots contain sufficient water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus and iron. Especially the dietary fiber content is high. Regular consumption can help digestion and prevent constipation.

5. Artemisia selengensis: also known as Artemisia selengensis, Artemisia selengensis, chrysanthemum, etc. , belonging to Compositae. Stems and leaves can be eaten together, with the fragrance of mugwort and the sweetness of chrysanthemum. Pungent, sweet and flat in nature, belonging to the spleen and stomach meridian, rich in vitamins, carotene, various amino acids, fat, protein and a large number of mineral salts such as sodium and potassium. It also contains volatile oil with special fragrance, which has the effects of nourishing heart and tranquilizing mind, lowering blood pressure, nourishing brain, clearing away blood and resolving phlegm, moistening lung and nourishing liver, regulating middle warmer and regulating qi, promoting digestion and appetite, regulating spleen and stomach, promoting diuresis, relieving swelling, resolving phlegm and relieving cough.

In addition, it is worth noting that after the start of spring diet aftercare, we should consider that the yang is born in spring, and we should eat sweet products instead of sour products. Fruits and vegetables with sour taste should be avoided, such as grapefruit, hawthorn, olives, lemons, pomegranates and ebony. Also eat less barbecue and fried food.