Just massage once every few days.
It is better to do full body massage twice a week, more acupoint massage, and the corresponding reflex zone for pedicure.
What disease can massage treat?
Massage has the functions of relaxing channels and dredging collaterals, promoting qi and blood circulation, regulating viscera function, lubricating joints and enhancing human disease resistance. In the treatment of common diseases of motor system and nervous system, the effect is obvious. In daily life, people often get massages because of acute lumbar sprain, stiff neck or cervical spondylosis. In fact, massage is effective not only for stiff neck, sprain and diarrhea, but also for other diseases. For example, a man who suffers from insomnia for a long time often needs to rely on drugs to fall asleep. After receiving several massage treatments, his sleep has improved and he can sleep peacefully without drugs. Another example is an old lady who suffers from chronic superficial gastritis and her symptoms have not improved after treatment everywhere. After regular massage treatment and other rehabilitation measures, her symptoms were relieved. These conditions are only part of the massage treatment of diseases. Don't ignore the function of massage, which can treat many diseases.
1, motion system
Stiff neck, cervical spondylosis, scapulohumeral periarthritis, tennis elbow, acute lumbar sprain, lumbar muscle strain, lumbar disc herniation, chest, waist, hip and knee pain, etc.
2. Nervous system
Headache, insomnia, sequelae of stroke, facial paralysis, etc.
Children's diarrhea, muscular torticollis, strabismus, etc.
3. Circulation system
Hypertension, coronary heart disease, Raynaud's disease, etc.
4. Respiratory system
Upper respiratory tract infection, chronic bronchitis, etc.
5. Digestive system
Chronic superficial gastritis, chronic diarrhea, etc
6, urinary and reproductive system
Prostatitis, impotence, dysmenorrhea, irregular menstruation, etc.
7. Otolaryngology
Myopia, chronic allergic rhinitis, chronic pharyngitis, etc.
In the clinical research of eliminating fatigue, delaying aging, reducing obesity, treating climacteric syndrome and beautifying, massage presents new therapeutic advantages. I believe that massage therapy, which is simple, convenient, easy to operate, cheap and has no side effects, will be accepted and used by more and more people.
Is massage effective in treating cervical spondylosis?
It is understood that massage is a common method to treat cervical spondylosis. Massage can relieve local muscle spasm, improve local blood circulation, strengthen neck muscle strength, increase cervical stability and achieve the purpose of relieving symptoms. It is suitable for some patients with short onset time, no history of trauma, no dysfunction (incontinence, paralysis tendency, feeling of stepping on cotton) and physical reasons that other treatment methods cannot be used.
However, not everyone is suitable for massage to treat cervical spondylosis. Experts say that for cervical spondylotic myelopathy and esophageal cervical spondylosis, massage can not achieve the purpose of treatment. On the other hand, if the manipulation is too heavy, the original symptoms can be aggravated. Especially in patients with cervical spondylotic myelopathy, due to various reasons, the diameter of the cervical spinal canal becomes smaller, which makes the spinal cord compressed and narrows the buffer space of the spinal cord in the spinal canal. Improper operation can cause a short and violent impact on the spinal cord, which will immediately paralyze the patient. This kind of situation often happens in clinic, which will seriously cause patients with lifelong high paraplegia. For cervical spondylosis of esophageal type, massage can not relieve the oppression of esophagus. Therefore, if you have cervical spondylosis, you must first determine the type of cervical spondylosis, and then decide whether you can carry out massage treatment to prevent adverse consequences.