After a day's work, I always feel weak and exhausted, and I want to find a bed to rest. If you want to relieve fatigue, you might as well take a few minutes to massage, which can quickly return to normal and prevent sub-health problems caused by long-term fatigue.

Four simple operations help you relieve fatigue.

1, wipe your thighs

Hold a thigh root tightly with both hands, press it down to the knee, and rub it back 20 times, which can promote joint flexibility, strengthen leg muscles and prevent leg diseases.

Step 2 Knead the calf

Hold a calf with two palms and knead it 30 times on each side, which has the functions of dredging qi and blood and strengthening muscle strength.

Step 3 pinch the achilles tendon

Pinch Achilles tendon with thumb and forefinger for 20 times on each side, which can improve foot function, eliminate fatigue of lower limbs and enhance foot strength.

4. Rub your feet

After rubbing your hands, rub them with your hands for 80 times, which has the functions of guiding virtual fire, soothing the liver and improving eyesight.

Rubbing thighs, rubbing sura, pinching achilles tendon or rubbing soles of feet are all good massage methods. In addition to relieving fatigue, it can soothe the liver and improve eyesight, and the technique is relatively simple. For those patients who are afraid to drink Chinese medicine, it is really a good choice.

If you want to sleep soundly at night, you may wish to try the four kinds of bedtime massage methods introduced above, so that you can release the fatigue of the day and have a good sleep.

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