Wuqinxi is to imitate the movements and manners of Wuqinxi. By stretching limbs, moving joints, drawing in from the outside and relaxing the body, the limbs can be flexible, the qi and blood can be smooth, and the spirit can be nourished, so as to enhance the physique and strengthen the body.
Tiger Play is the first play of Wu Qin's plays, including Tiger Lift and Tiger Puff. In action, it imitates the tiger to stretch its limbs and break its spine, and in expression, it imitates the tiger to watch it and hunt fiercely. The whole movement is soft in the middle, soft outside and rigid inside, combining rigidity with softness. Learning and practicing "tiger play" is the key to Wuqinxi. Mastering the shape, spirit, meaning and spirit of "tiger play" is helpful to learn other movements of Wuqinxi.
Familiar with the basic action essentials of "killing tigers";
Pay attention to the details, route and range of movements when learning. In order to better remember, we can use the memorization method of single-word formulas to summarize the essentials of actions into formulas, and remind ourselves from time to time according to the essentials of formulas during practice, which is more conducive to the learning and understanding of actions.
For example, the key points of hand shape transformation of "tiger lift" are: support, flexion, rotation and grip; The action essentials of lifting and pressing with both arms are: lifting, lifting, pulling and pressing; The action route is: keep your arms in a straight line and move your eyes easily. The action of "tiger pounce" is divided into four links: stretching, pressing, lifting and pouncing.
The action essentials of "tiger pounce" forward extension: exhibition, extension and pull; Action essentials of pressing: bending and pressing; The essentials of lifting: stretching, sending, standing and lifting; The action essentials of forward flapping: forward bending and backward flapping: the action route is to drive the upper limbs to move with the extension, folding and contraction of the trunk as the axis.