1, longan

In spring, many women will feel tired and have a poor mental state all day. This situation is mainly caused by the lack of yang. It is suggested that women can eat some longan. Because this kind of food has the effect of calming the nerves and nourishing blood, you can eat 5 to 10 capsules a day to help promote the blood circulation of the whole body, thus improving the quality of sleep.

However, it should be noted that women who are hot and easy to get angry should not eat more. If you want to eat, just take three or four pills a day.

2, leeks

The leek grown in spring is the freshest and tastes the most refreshing and smooth. I suggest you eat more leeks in this changeable weather, because it has the effects of dispelling yin and cold, removing blood stasis and detoxifying. In addition, it can also prevent anemia, coronary heart disease and other diseases. There is also because leeks contain a lot of vitamin A. Eating them regularly is not only good for beauty, but also good for eyesight and lungs.

3. Macroalgae

Kelp, an algae food, is quite beneficial to women. Bian Xiao reminded that in spring, the loss of iodine in human body will be very fast. If the body lacks iodine, it will cause thyroid abnormalities. In order to avoid thyroid abnormalities, eat more kelp in spring.

In addition, due to the dry weather in spring, and many women often stay at home and lack exercise, it is very easy to cause problems such as dry stool and constipation. At this time, you should eat more kelp, because kelp is rich in alginate, which can absorb water well, help soften feces, promote defecation, and thus improve constipation.

So in our daily life, we might as well cook some seaweed soup, such as ribs seaweed soup and tofu seaweed soup. It tastes good.

4.celery

Spring is a good season for nourishing the liver. It is recommended to eat more foods that help nourish the liver, such as celery, but natural liver-nourishing vegetables must not be missed. Among them, women with strong liver fire and frequent insomnia should eat more to relieve symptoms.

In addition, the weather is very dry in spring, and women are easily upset. It is also good to eat celery at this time. Because it contains some alkaline ingredients, it can help people keep a happy mood and eliminate irritability.

5. Chinese yam

Spring is the high incidence of respiratory inflammation. In order to avoid inducing respiratory diseases, you must eat more yam. Because eating yam regularly can enhance the resistance of respiratory mucosa, thus helping you to improve cough, expectoration and other problems.

Of course, eating yam has many functions, for example, it can protect the health of the heart and brain, for example, it can prevent blood lipids from depositing on the blood vessel wall and so on. This is mainly because it is rich in vitamins and minerals, so please eat more yam every day. For example, it can be stewed directly with pork chops, such as porridge with rice and so on.

Be sure to pay attention to your diet in spring, don't be hungry when eating, and eat less fatty foods (such as big fish and big meat). Irregular eating habits will damage the stomach and affect the absorption of nutrients. It is suggested to eat more fruits and vegetables and drink more tea every day, with fresh food as the main food and less frozen food.