Long-term irregular diet and irregular living habits gradually increase the cold in the body, reduce the contraction function of gallbladder, reduce bile secretion, and keep food in the stomach for too long, so it will cause flatulence, chest tightness and shortness of breath. The heart and small intestine are the exterior and interior of each other, providing energy for the transportation and transformation of the intestine. But when the gastrointestinal burden is heavy, the heart load will increase and the heart will be uncomfortable. Rooted in this bravery, it is often a neglected place. Take time to pick some bitter vegetables from the countryside to cook soup, and eat less cold, greasy and spicy things in the future. Don't stay up late, get more rest.