The dog days are the hottest period in life. At this time, the temperature is relatively high, and many people will pay attention to health care and cure winter diseases in summer. Sunbathing is one of the common ways to keep fit. It is best to dry your back before ten o'clock in the morning or after three o'clock in the afternoon on dog days, and one o'clock in the afternoon is not suitable for drying your back.

How about lying on the ground and drying your back in the dog days 13?

Not recommended.

It's really suitable for drying your back in dog days, but you need to pay attention to the time. Generally speaking, you need to avoid doing it when the sun is very hot. In the afternoon 13 the sun is very hot. At this time, it is easy to get hurt when the back is in the sun. If you don't pay attention to heatstroke prevention and cooling, it may also lead to heatstroke.

Generally speaking, it is best to bask in the sun on a sunny morning, such as around 8- 10. If you don't have time in the morning, you can choose to do it after 4 pm. Dry back is not the hottest time to choose, but mainly to recuperate the body and need long-term persistence.

How about sunbathing at one o'clock in the afternoon in the dog days?

Not so good.

The dog days are the hottest time of the year. At this time, the ultraviolet intensity of the sun is relatively high. So if you want to get a tan on your back, it is recommended to get a tan before 10 am. At this time, the ultraviolet intensity is relatively low, which will not cause great stimulation to human skin. At this time, it can be dried for about 15 minutes.

If you really don't have time in the morning, you can also choose to sunbathe on your back after 3-4 pm, which can also play a certain role in health care.

The advantages and the best time to bask in the back in dog days.

1, cold dehumidification

The dog days are the hottest time of the year, and also the most vigorous time of human yang. At this time, proper back drying is beneficial to exhaust the cold and humid air on the back of human body.

Step 2 strengthen yang and replenish qi

Modern people's life is very irregular, such as staying up late, smoking and drinking, which will accelerate the loss of human yang. If you often feel cold in your back, it means that your yang is insufficient. In dog days, basking in the sun can play an aphrodisiac role.

3, enhance physical fitness

There are many acupoints on the back. These acupoints are related to the internal organs of the body. Lying on your back in the dog days can open the meridians and stimulate the body's acupoints, making the blocked qi and blood run more smoothly and blood circulation smoother. The human body can obtain certain nutrition, which plays a certain role in enhancing physical fitness.

The best time Generally speaking, back drying can be carried out in dog days, which can have a good effect. However, it is suggested to do it around 10- 1 1 am. During this time, the sunshine is strong, but not violent. At this point, the effect of anti-drying can be doubled. The sunshine in the afternoon is too good, and it is easy to get heatstroke.