People often say? Eat well in the morning, eat well at noon and eat less at night? So breakfast is the most important meal in our day; In the face of the most important meal of the day, we need to strengthen nutritional supplements while eating. In order to achieve comprehensive and balanced nutrition, health porridge for breakfast is essential. And for different people, there may be different tastes and preferences; For me and my family, we make these healthy porridge at breakfast:

First, millet pumpkin porridge millet pumpkin porridge is simple and nutritious. The most important thing is suitable for all ages. You only need to cook a pot of porridge to meet the taste buds and nutritional needs of the whole family at the same time.

Millet itself is rich in nutrition, which can not only replenish energy for us, but also be very good for our stomach. The mixture of millet and pumpkin not only makes the porridge taste better, but also incorporates the nutrients of pumpkin. Especially for the elderly, it is especially good to eat millet and pumpkin porridge in the morning.

When we make millet and pumpkin porridge, we only need to add appropriate amount of millet and pumpkin according to the amount of water we usually cook porridge. With eggs and side dishes, a nutritious and delicious breakfast is available.

2. Babao porridge I think we are all familiar with the name Babao porridge. Although it is a must-have breakfast for Laba Festival, it does not mean that it can only be eaten on the eighth day of the twelfth lunar month.

In daily life, we can also cook Laba porridge according to our own preferences and family tastes. Moreover, the proportion of raw materials of Laba porridge can be completely configured according to personal preferences and tastes.

Those who like more beans can put more beans and less rice. If you have a soft spot for lotus seeds and tremella, you can also increase their proportion appropriately.

In a word, eight-treasure porridge is very nutritious and can supplement various trace elements to our body; At the same time, it also has the advantage of simple and fast practice, and eating eight-treasure porridge for breakfast is also a good choice.

As far as health porridge for breakfast is concerned, as long as it is made on the spot and fresh ingredients are added, it can play a delicious and nutritious role, so we only need to cook porridge according to our personal preferences.