Don't follow your feelings, such as dizziness and fatigue, which may or may not be virtual. Because deficiency of qi and blood can lead to fatigue, deficiency of kidney can lead to fatigue, and body moisture can also lead to fatigue. It's not up to you to decide whether it is empty or not. Even if it is deficiency, we should distinguish what is deficiency, including qi deficiency, blood deficiency, yin deficiency and yang deficiency, and there are two deficiency together, so we should distinguish them. Of course, I'd better find a professional Chinese medicine doctor to help you diagnose.
Yang deficiency constitution, Chinese medicine has the saying that Yang deficiency is external cold. The most common manifestation is fear of cold. Even in summer, some people don't like air conditioning. In winter, they are more afraid of the cold. Common cold hands and feet, waist, neck and stomach are the most common manifestations. The waist and knees are weak and weak. The most common is yang deficiency and fear of cold.
Yin deficiency constitution, Yin deficiency performance is like lack of water in the body, we are the kind of good water that can moisten our water. If there is no water in the ground, it will dry, and our bodies will dry after lack of water. Dry skin, dry mouth, dry eyes, dry nose, dry throat, dry stool, and most importantly dry tongue. There is no tongue coating on it, and there are even cracks.
Damp heat constitution, the most common manifestation of his symptoms will be a pile, and there are three most common symptoms. First, dry mouth, bitter taste and sticky mouth are the problems of head in mouth; Second, being confused is like wearing a hat on your head. Huangdi Neijing said that because it is wet, your head is wrapped like a cloth, just like your head. Third, the body is very tired, which is called heaviness. This is the most common manifestation of damp heat.
The difference between phlegm-dampness constitution and damp heat constitution lies in that on the basis of high humidity, people tend to be obese and have shiny faces. Of course, some people also have palpable phlegm and cough is uncomfortable.
We use three words to sum up people with qi deficiency and qi deficiency. The first word, tired; The second word, out of breath, take a few steps and climb several stairs to catch my breath; The third word, sweating, night sweats due to yin deficiency, spontaneous sweating due to qi deficiency, and spontaneous sweating due to qi deficiency in broad daylight is also called spontaneous sweating due to qi deficiency. Some people will turn pale.
Qi stagnation constitution, also known as liver depression and qi stagnation. There are many manifestations of liver depression, such as sighing, throat discomfort, and always feeling that something can't be spit out and swallowed. Chinese medicine is called plum nuclear gas; Women's breasts are swollen on both sides, and men are also swollen on both sides. This is called hypochondriac swelling, even headache and abdominal swelling, which may also affect other problems.
Congestion constitution, also known as blood stasis constitution, is summarized in two words in Chinese medicine. The first word is darkness. Once there is blood stasis, many parts of the body will turn black, such as dark circles, chloasma and senile plaques, black menstruation with blood clots, black tongue coating and even black spots on the tongue, which is called ecchymosis in Chinese medicine. The second word has been heard by many people, because blood stasis, qi and blood are blocked, and it hurts if it is blocked. The second word is pain. Or headache, or dysmenorrhea, or joint pain, or muscle pain, or chest pain, or back pain, in short, somewhere in the body may hurt.
Idiopathic constitution can be called allergic constitution. From the perspective of modern medicine, allergic constitution is often related to genetic family, poor immunity or immune disorder, and environmental factors. From the point of view of traditional Chinese medicine, deficiency is the most common, and qi deficiency is easy to cause allergies. The second type is internal heat, which is the most common. From the performance, it is called allergic rhinitis from the nose, sneezing, runny nose and stuffy nose, which is allergic rhinitis. Allergic asthma is even more terrible. As soon as I came up, I felt chest tightness and breathlessness. This is allergic asthma. There are urticaria, itchy skin, one after another, repeated back and forth.
Daily health care is important, but it will play a certain role to distinguish your physical condition. Don't live in vain, but suffer.