Do you think it's important to keep exercising?
Do you think it's okay to have wealth without health?
Hong Zhaoguang, a famous health expert, suggested that health is 1 and the rest is zero.
This concept tells us that money and wealth are not everything. Only when we have a healthy body can we enjoy everything else.
Teacher Mark Twain said: The way to stay healthy is to eat what you don't want to eat, drink what you don't want to drink and do what you don't want to do.
Then let me ask you, sweet and sour, what do you dislike the most?
I have heard many people say that the last thing they like to eat is bitterness. Yes, who wants to suffer?
But I searched and found that eating bitter food has many advantages:
Such as bitter vegetables, bitter gourd, bitter bamboo shoots, bitter chrysanthemum, lotus plumule, kudingcha and so on.
These objects can stimulate appetite, promote digestion, strengthen the spleen and eliminate dampness, clear away heat and nourish the heart, and also soothe the nerves and strengthen the brain. Therefore, it is important to eat what you don't want to eat!
The second rule is: drink what you don't want to drink.
To tell the truth: I especially like to drink fruit tea, such as hi tea and sugar. I must go and see it as long as there are new products. There was a time when I even drank it every day. As a result, the skin is getting worse and worse, and the figure is bloated, and I can't go back to the past. In short, you must "actively" drink water in the future. The goal is: 8 glasses of water a day, and health will always follow.
The third rule is: do what you don't want to do.
I want to ask you, do you all like sports? Like, don't like, like the little friend is great!
I don't like it anyway. However, people around me always tell me that we must save our strength, sit in the office all day and move when we go home. Well, in order to keep healthy, I also got a fitness card and a yoga card, but because the preparation before exercise was too complicated, I didn't go several times. After that, I also tried a lot of sharp and keep apps. I didn't persist.
But later, since I insisted on the morning and evening HAIO platform built by the teacher and professional coach of Planet Longge, I have been insisting until now.
What is HAIO? HAIO is the abbreviation of English letters, H stands for health, A stands for attitude, and I stands for devotion. O, output, four letters together is a healthy body, a good attitude, adhere to the four plates of input and output.
The first section, health, bears the brunt. Professional coaches take us to do fat burning exercise and yoga for 20 minutes every day. Don't underestimate these 20 minutes, which is equivalent to running for an hour. The key is that the HAIO platform has a group of small partners with the same frequency. As the saying goes, a group of people can go further if one walks fast.
Eat what you don't want to eat, drink what you don't want to drink and do what you don't want to do. In order to keep healthy, we should start and practice from now on.