Mash walnuts and almonds for later use.
Put all the raw materials into Xiangyin IH rice cooker NP-HRH 10C, add the water level to the level of brown rice, and add some sesame oil, which will make the steamed miscellaneous grains rice more oily.
Choose a brown rice stall, which takes about 1.5 hours to cook, and then add chopped walnuts and almonds.
Coarse grains are good for diabetes. Replacing some flour and rice with coarse grains is helpful for diabetic patients to control their blood sugar. The postprandial blood sugar changes after eating coarse grains and miscellaneous beans are generally less than those of wheat and ordinary rice, which is beneficial to control blood sugar in diabetic patients. Some foreign diabetic dietary guidance organizations suggest that diabetic patients should try to choose coarse grains and miscellaneous beans, which can be eaten as staple food or part of staple food. But the ability of these coarse grains and miscellaneous beans to maintain postprandial blood glucose response is also different. Such as oat, buckwheat, barley, Redmi, black rice, adzuki bean and lentil, can obviously relieve postprandial hyperglycemia of diabetic patients, reduce blood sugar fluctuation within 24 hours, and reduce fasting blood sugar and insulin secretion, which is beneficial to blood sugar control of diabetic patients. ?