Medical research has found that the squatting posture of human beings is very similar to that of the fetus in the uterus, and it is an instinctive posture for human beings to seek comfort and shelter. Squatting can squeeze the abdomen, legs and buttocks to the maximum extent, and can reduce fat; Squatting can consume more calories than sitting and can effectively lose weight; When people squat, the cardiopulmonary blood flow is relatively sufficient, thus reducing the incidence of coronary heart disease, emphysema and hypertension. The diaphragm is raised when squatting, and lowered when standing, which expands the range of activities of the chest and lungs, so the vital capacity is increased.
The method of squatting is very simple: when preparing, put your hands on your waist, open your feet shoulder width, look straight ahead, then bend your knees and slowly squat down. When squatting, the heel is off the ground, the center of gravity falls on the palm of the front foot, and the upper body is as upright as possible to avoid leaning forward, while exhaling with the word "ha". When you stand up, grit your teeth and inhale, then stand up straight.
The depth of squatting varies from person to person and cannot be forced. Generally, 1 ~ 2 times a day, with 36 squats each time.
Tip: Although the squat movement is very simple, it is also necessary to pay attention to it, otherwise it will be counterproductive. Experts pointed out that it is best not to squat when squatting, that is to say, the angle of knee joint bending should not be less than 60 degrees, otherwise it is easy to get dizzy. Don't be too radical when doing squats. The knee joint can bend from big to small. Taking time to squat every day will get a good exercise effect. However, it should be reminded that the elderly and patients with chronic diseases should carefully try to squat.
Get down, get down,,,