Reflux esophagitis is a kind of esophagitis caused by the relaxation of sphincter at the lower end of esophagus, which leads to food reflux in the stomach.

Its dietary principles pay attention to the following aspects:

① 25% of the total energy of fat station, reduce the intake of saturated acid and eat less fat.

② Appropriate increase of protein can increase the tension of lower esophageal sphincter. The increase should not exceed the protein content equivalent to 50g of lean meat.

③ Increase the dietary fiber intake of not less than 500g fresh green leafy vegetables and 100g coarse grains every day.

④ Less salt intake.

⑤ Food should be soft and non-irritating, staple food should be fermented with alkali, and fried and unfermented pasta should not be eaten.

Don't drink vegetable soup after meals, don't drink tea, don't drink alcohol, the food is light, keep the stool unobstructed, remind people to take a walk for half an hour after meals to help digestion, and don't lift heavy objects.

Usually, the best diet is soft and light food without stimulation. Of course, refer to the above to provide balanced nutrition.