Dairy products have high calcium content, which is a good product for calcium supplementation. Because cheese is a concentrated product of milk, its calcium content can be regarded as the highest in dairy products. Every 100g of cheese contains about 690 ~ 1300mg of calcium, and the calcium in cheese is easily absorbed by human body. Whether children, teenagers or menopausal women can supplement calcium by eating cheese, which plays an important role in strengthening bones. Cheese is rich in vitamins, such as vitamin A, vitamin B, vitamin D and vitamin E, which is very beneficial to human health.

Second, the efficacy and function of cheese

1, protecting blood vessels: Although cheese is high in fat and calories, it has low cholesterol content, so it can play a certain protective role against cardiovascular and cerebrovascular diseases.

2. Protect teeth: Some studies have found that if people eat some cheese with meals, it can protect teeth and prevent dental caries. This is because cheese contains a lot of calcium, which can adhere to the surface of teeth and play a role in inhibiting dental caries.

3. Prevention of constipation: There are lactic acid bacteria and their metabolites in cheese, which have a certain health care effect on human body. This is because eating cheese can regulate the beneficial bacteria in the intestine, thus preventing constipation and diarrhea.

4, enhance immunity: moderate consumption of cheese can enhance the body's resistance to diseases, promote metabolism, enhance vitality, thereby reducing the chance of illness.