Ingredients: Tremella, Lycium barbarum, rock sugar and water.

Practice: soak the tremella, wash it, tear it into small pieces, stew it in water for 30 minutes, add appropriate amount of Lycium barbarum and rock sugar, and continue to stew for 10 minute.

2. Hawthorn red jujube ginger tea

Ingredients: hawthorn, red dates, ginger and water.

Practice: Wash hawthorn and red dates, add appropriate amount of water to boil, add ginger cut into small pieces, and cook on low heat for 30 minutes.

3, licorice, corn and carrot soup

Ingredients: corn, carrots, pork, licorice, water.

Practice: Dice the pork, blanch it, put it in a stew pot with corn, carrots and licorice, add some water and stew it for 3 hours.

4, soybean lotus seed glutinous rice porridge

Ingredients: soybean, lotus seeds, glutinous rice, rock sugar and water.

Practice: Wash soybeans, lotus seeds and glutinous rice, add appropriate amount of water to boil, reduce the heat to 1 hour, add appropriate amount of rock sugar, and cook for another 20 minutes.

5. Vegetable egg drop soup

Ingredients: carrots, onions, eggs, water.

Practice: cut carrots and onions into small pieces, add appropriate amount of water to boil, cook until carrots are cooked and soft, add broken eggs and stir well.

6, glutinous rice ribs soup

Ingredients: Coix seed, ribs, ginger slices and water.

Practice: After blanching the ribs, add a proper amount of water and ginger slices, boil and simmer for 20 minutes, then add Coicis Semen to continue stewing 1 hour.

7. Chuanxiong tea

Materials: Chuanxiong rhizome, water

Practice: Put Chuanxiong into hot water for brewing.

8, bitter gourd black chicken soup

Ingredients: bitter gourd, black-bone chicken, ginger slices and water.

Practice: Cut black-bone chicken and bitter gourd into pieces, add appropriate amount of water and ginger slices, and cook for 30 minutes.

9, jujube yam soup

Ingredients: red dates, yam and water.

Practice: Wash red dates and yam, cut into pieces, add appropriate amount of water to boil, and simmer for 30 minutes.

10, cucumber porridge

Ingredients: cucumber, glutinous rice and water.

Practice: cut cucumber into small pieces, add appropriate amount of glutinous rice and water to boil, and turn to low heat 1 hour.