One, five flavors of Lycium barbarum beverage:

Ingredients: 5 grams of Fructus Schisandrae Chinensis roasted with vinegar, 0/0 grams of Fructus Lycii/KLOC, and appropriate amount of sugar.

Practice Schisandra chinensis and Lycium barbarum are chopped and put into a porcelain cup, brewed with boiling water, soaked in warm water for a while, then added with white sugar, and stirred evenly to drink.

It has the effects of nourishing kidney yin and kidney yang, and is suitable for asthenia in summer.

Second, coix seed mint mung bean soup:

Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, and 0/-2 tablespoons of rock sugar.

Practice: Wash Coicis Semen and mung beans, soak them in clear water for 3 hours, pour 800 ml of water into the pot, add Coicis Semen and mung beans, boil over medium heat, reduce the heat to boil for half an hour, add mint and rock sugar, and continue cooking for 5- 10 minutes.

The effect of clearing away heat and toxic materials.