1, diet conditioning, the weather is cold, diet conditioning focuses on "nourishing kidney and preventing cold", and it is appropriate to give priority to warming. It is suggested to eat more animal food and beans and supplement vitamins and inorganic salts. Mutton, soybean, walnut, chestnut, radish, etc. They are all suitable foods, which help to nourish yin and subdue yang and increase calories.

2, daily rest, "Huangdi Neijing" pointed out: "Winter and March, this is called closed Tibet? Get up early and go to bed late, must bask in the sun? Go cold and warm? This winter air should be the way to raise Tibet. " In winter, the climate is cold and plants wither, which is the season when everything is hidden. People should go to bed early and get up late to ensure adequate sleep, which helps to conserve energy and protect yang. In addition, although the weather is cold, we should also pay attention to maintaining air circulation. When the temperature is high during the day, open the window for ventilation to keep the indoor air fresh.

3, spiritual recuperation, everything withers in winter, which often makes people feel touched and unhappy. Beginning of winter should learn to adjust bad mood in time, and restore psychological calm as soon as possible when he is in a state of tension, excitement and depression. Calm, no desire, no desire, can make the air inward, which is conducive to raising Tibet.

4, exercise nursed back to health, winter health, in addition to cold tonic, strengthening physical exercise is also essential. Proper exercise can enhance metabolism, generate heat, improve immunity and reduce diseases. However, in winter, it is not advisable to exercise too much and sweat too much as in spring and summer. When the cold wind blows, it is easy to bury the hidden danger of catching a cold.