The first trick: strengthening the spleen can clean the face.
In contrast, the spleen, lungs and kidneys are all in a weak position, and replenishing the spleen is the most important thing after replenishing the liver in spring.
Poria cocos and milk must be drunk every day to prevent problems before they happen, because as long as it is a woman with a little temper, the liver will inevitably have problems. Although the symptoms of spleen deficiency have not been shown for the time being, liver disease will definitely spread to the spleen, and it will be too late to regret it when she becomes a yellow-faced woman!
Tip 1: Poria cocos powder sold in the market may not be clean when ground into powder, so it is best not to use powder. Just blanch those pieces with boiling water first, then add milk and eat them directly.
The second measure: nourishing the liver can raise your eyes.
In spring, the heart is very strong and insomnia is inevitable.
Adding longan to tea can induce heart fire into deep water, but quenching heart fire does not nourish the kidney.
Although longan is a thing that gets angry, it is really magical and effective to put out the heart fire.
The third trick: "spiced soup" will make you a fragrant beauty.
Five Chinese herbal medicines, namely spearmint, Schizonepeta tenuifolia, Linglingxiang, White Sandalwood and Aucklandia, all have the functions of fragrance and turbidity removal. Put these herbs in a casserole and cook for half an hour. Don't put too many herbs, just 10g each, and then pour them into the bathtub. It is best to keep soaking for 15 days. This is a course of treatment and you will change a lot.
Tip2: Liver qi is very strong in spring. Don't eat more sour food, it will increase the power of the liver. Eating some sweets properly helps to nourish the spleen.
The fourth measure: massage the scalp, which has many benefits.
In spring, you should massage your scalp every day. You can use a comb specially designed for massaging the scalp. Press hard on the scalp every night, but pay attention to gently combing back and forth, otherwise it will hurt too much. There are many acupoints on the top of the head, but it still hurts.
Massage head is not only good for hair, but also can dredge blood and make blood last forever. Plus soaking feet, the deficiency fire will all go down to the kidney, and it will be sweet to sleep.
Tip3: If there is no special massage comb, you can use your fingers, but the strength will be much worse.
The fifth measure: walnut moisturizing
In spring, hair and skin will feel dry. Eat three walnuts every morning for three months, and the whole body skin will be very moist. You don't need to apply skin care lotion at all, and your hair will be smooth and shiny. Because linoleic acid in plant fat contained in walnut kernel is the most ideal skin care agent for human body. Walnut kernel also contains a variety of vitamins and a lot of sweet and sour, which can enhance the skin's resistance and smooth the skin.
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