What to eat in cold season is good for health 1, and eat more bitter food. A cold is only a transitional period from winter to spring, and diet and daily life should be "transformed" accordingly. A healthy diet should reduce salt, increase bitterness, nourish the heart and replenish qi, and eat hot food to prevent damage to the yang of the spleen and stomach, but it is not advisable to eat more hot and dry food. Suitable foods are celery, lettuce, lettuce, bitter chrysanthemum and so on. These bitter foods contain amino acids, vitamins, alkaloids and trace elements. These foods have antibacterial, anti-inflammatory, refreshing, fatigue relieving and other medical and health care functions.
2, eat more digestible food In order to play a role in keeping out the cold, people's diet has increased relatively in winter, but the amount of activity has been greatly reduced. During the cold period, the Spring Festival is approaching, and the average family will prepare rich new year's goods. At this time, if the diet is not moderate, overeating can easily lead to poor blood circulation. Therefore, we should always pay attention to avoid hunger and fullness disorder, so as to avoid food stagnation, leading to gastrointestinal damage, constipation and other conditions. You can eat more foods that can strengthen the spleen and eliminate food stagnation, such as yam, hawthorn and grapefruit. And you can also drink porridge such as millet porridge and radish porridge to strengthen the spleen and eliminate dampness for conditioning at breakfast or dinner. Exercise properly after meals. If you have abdominal distension, you can massage your abdomen to promote intestinal peristalsis and accelerate the digestion and absorption of food.
3. Eat some warm fatty foods properly. In cold season, when the weather is cold, the metabolism of the human body slows down correspondingly, the skin blood vessels contract, and the heat dissipation is less. In the diet, we should also add some strong flavors, such as stewed meat, boiled fish, hot pot and so on. Beef, mutton and dog meat nourish viscera and increase nutrition, which is the best food for nourishing in winter. At the same time, remember not to stick hard, cold food to prevent damage to spleen and stomach yang, but hot and dry things should not be overeating, the taste of food can be moderately strong, there should be a certain amount of lipid, and a certain amount of heat should be maintained. In terms of condiments, you can choose some spicy foods, such as pepper, pepper, ginger, onion, garlic and so on. But you shouldn't eat too much. In addition, "eat radish in winter and ginger in summer", so it is more appropriate to eat radish in winter.
4. Red food is good for keeping out the cold. In the season of alternating winter and spring, people are very vulnerable to the common cold and cold evil. Pay attention to the cold, eat more red fruits and vegetables and spicy food in the diet. Red fruits and vegetables, such as red pepper, red dates, carrots, red apples, etc., can increase human heat energy, while spicy and warm foods such as ginger, onion, pepper, cinnamon, and perilla leaves have a certain effect of warming the wind and dispelling cold.
5. Great cold is suitable for drinking black tea or Pu 'er tea. In autumn and winter, it is suitable to drink a little black tea or Pu 'er tea. These two kinds of tea are warm and can drive away the cold. Old people can drink a little black tea and Pu 'er tea and drink less green tea and oolong tea. In addition, it is also good to drink some scented tea according to the season and physique. For example, using trollius chinensis, honeysuckle and chrysanthemum to make tea can clear away heat and relieve sore throat and prevent "depression" of qi; Making tea with orange peel, bergamot and roses can soothe the liver and regulate qi, which is helpful to relieve the most prone depression in winter and adjust the mood.
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