First of all, people's obesity is related to their parents' heredity and is congenital. Of course, some people who are naturally fat can also adjust their bodies to a limited state.
There is a great relationship between people's fatness and diet. Thin people often eat low-calorie foods such as vegetables and fruits. No matter how much you eat, you won't accumulate fat or gain weight. A fatter person often eats some high-calorie foods, such as cakes. Even if he eats less, he will accumulate fat and make people fat. In order to stay healthy, we should eat less high-fat food and fried food, and eat more cooked low-fat food.
People's obesity has a lot to do with their living habits. People's life should have certain rules. Regular work and rest and strengthening activities can keep people young and energetic and prevent them from getting fat. A person who often stays up late and doesn't like to strengthen exercise will not have a good figure and a healthy state. Especially middle-aged and elderly people, with the growth of age, their metabolic function slows down, so they should pay more attention to diet and strengthen exercise in order to have a good physical state.
Generally speaking, people's obesity is not directly related to how much they eat, but mainly related to food types and processing and drinking methods, and then closely related to everyone's attitude and habits. So I hope everyone has a positive attitude towards life, a good figure and a healthy body.
I obey the doctor's requirements: a reasonable diet and necessary exercise! Have a good breakfast! Milk, eggs, fruits, etc. ), have a full lunch! (Eat meat and vegetables in moderation), eat less at dinner (be sure to eat less staple food, vegetables, fruits and yogurt)! Don't eat cakes or anything like that in principle.