To say that the foods that the kidneys are most afraid of, that is, which foods will cause harm to the kidneys, there are mainly the following:
1, Meat: Meat is rich in animal protein, so it is of course no problem to eat it properly, but if you eat too much meat, especially fat meat and animal offal. , will cause kidney damage, because meat contains more purine, high purine diet is the main cause of hyperuricemia and gout. Therefore, Xiaoke suggested that meat should be moderate in daily comparison, mainly high-protein meat such as chicken and fish.
2. Other foods with high purine content: In addition to meat, there are many foods with high purine content, such as broth, hot pot soup, shrimp, crab, wine, etc., which are all diets with high purine content and should be avoided in life.
3. Insufficient drinking water: For healthy people, the kidneys need enough drinking water to ensure the excretion of metabolites and maintain the balance in the body. If a person drinks too little water, it will easily lead to the effective excretion of metabolites, which will lead to the formation of crystals and stones in the kidney. Therefore, the daily drinking water of normal people should be kept at around 2000 ml.
4. Foods with too much salt: A normal person's daily salt intake should be controlled within the normal range. If the salt intake exceeds the standard, it will easily lead to the imbalance of water and sodium in the body, just like in daily life. If the intake of salt is too high, it is easy to cause edema in patients. Therefore, in our daily life, we should control our salt intake within 6 grams and avoid eating pickled food.
5. Ensure a good work and rest: The kidney is an organ that removes metabolites and harmful substances from the body, so the kidney also needs adequate rest. In daily life, we should pay attention to regular work and rest and avoid staying up late.