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Delicious and healthy delicious food
Pu 'er tea is delicious, healthy and delicious.

Dian Wei Puer Road Ji Dan

Preparation materials:

Eggs, rotten peppers, Yunnan Pu 'er tea, soy sauce, star anise, cinnamon, etc.

(1) Boil the eggs until they are 50% ripe, and then take them out and knock out their skins, which is convenient for pickling and savoring;

(2) Add soy sauce, salt, aniseed, pepper, cinnamon, star anise and fennel into the pot, and add the eggs boiled five times before;

(3) after cooking, cooling, adding salt in Pu 'er tea water and soaking for 4 hours;

(4) Bad Chili or sweet and sour sauce is served with meals and plates.

Banna fresh tea fried shredded chicken

Preparation materials:

Featured chicken breast, fresh Pu 'er tea, pepper, starch and onion Jiang Shui.

(1) replacing chicken breast with silk, and sizing with egg white, refined salt, monosodium glutamate, pepper, starch and onion Jiang Shui;

(2) Put the pot on the fire and put the oil. When it is 50% hot, the shredded chicken is cooked. Then drain the shredded chicken;

③ Finally, pour the shredded chicken into the pot, add new tea and stir-fry for a while.

Pu 'er tea crisp red beans

Preparation materials:

Red beans, Pu 'er tea, Tang Chi old sauce, sesame oil, spiced powder.

① Boil red beans first, and then boil Pu 'er tea with water;

(2) Put the pot on the fire and drain the oil. When it is 70% hot, mix red beans and Pu 'er tea with starch, stir well and drain the oil.

(3) Put the pot on the fire again and drain the oil. Stir-fry the old Tang Chi sauce until fragrant. Put Pu 'er tea, red beans, spiced powder, refined salt, monosodium glutamate and sesame oil in the pot.

Morchella puer tea

Preparation materials:

Yunnan wild Morchella, chicken breast, Pu 'er tea.

① Soak Pu 'er tea in water and put Morchella into it. Boil on high fire for 20 minutes;

(2) Beat the chicken breast into a velvet shape, add egg white, ginger juice, refined salt, pepper and cooking wine and mix well;

③ Pour the minced chicken into the morel, buckle it in a bowl and steam it in a steamer for about 5 minutes.

Pu 'er tea fragrant sparerib

Preparation materials:

Sparerib, chopped green onion, Pu 'er tea.

① Soak Er tea in hot water first, and a large bowl is basically enough;

② The hot oil of rock sugar melts and the ribs are wrapped with sugar;

③ Pour the soaked Pu 'er tea soup into the pot with a little tea and soy sauce;

(4) After the fire is boiled, turn to low heat, add salt when the soup is half closed, and continue to stew. When there is not much soup left, the juice is collected by fire. Sprinkle some chopped green onion before cooking.

Braised pork in Pu 'er tea

Preparation materials:

Fat and thin pork belly, carved wine, dried hawthorn slices, Pu 'er tea.

(1) Wash pork belly, cut into pieces with uniform size, and marinate with carved wine 15 minutes;

② Put the pork belly into the casserole, and then pour the brewed Pu 'er tea water without meat;

(3) Add dried hawthorn slices, after the fire boils, turn to low heat 1 hour, add soy sauce one hour later, and continue to cook on low heat for one hour;

(4) Finally, add crystal sugar and cook for 30-40 minutes.

Pu 'er tea braised chicken

Preparation materials:

Hen, star anise, Pu 'er tea, bittern, Shaoxing wine.

(1) Rinse Zeng Er's tea with boiling water, leave it for 10 minute, and filter out the tea;

(2) Put the whole chicken in cold water, simmer for 5 minutes, take it out and drain it;

(3) put the whole chicken into a pot, and add water, tea, soy sauce, pepper, dried pepper, cinnamon, star anise, ginger, onion, Shaoxing wine, salt and brine;

(4) Bring to a boil with high fire, turn to low fire to keep the brine slightly boiling, and continue to marinate for 30 minutes: put the rock sugar in the pot, simmer for 10 minute, take out the marinated chicken, cool it slightly, chop it, put it in a plate, take out a proper amount of brine, and pour it on the chicken in the plate.

Pu 'er tea rose purple rice cake

Preparation materials:

Purple rice 150g, Pu 'er tea cake12, Hotan Rose 10.

① Preparation of Pu 'er honey rose water: put 1 small bowl of water into a pot, put an appropriate amount of Pu 'er tea cakes, add 10 roses, put 2 tablespoons of honey into tea leaves, and stir evenly with a spoon to prepare Pu 'er rose honey water.

(2) Wash the purple rice, dry it, fry it, and then grind it into fine powder. Sieving purple rice flour for later use;

(3) Pour the prepared Pu 'er Rose Bee concentrated water into the purple rice flour in batches, draw a circle from the middle of the flour with chopsticks and stir it in one direction to make the purple rice flour form warm pimples, and then put the purple rice pimples into the moon cake mold. The palm of your hand compacts and flattens the purple rice flour. The mold was placed upside down on the chopping board. Push the handle down gently with your hand, and the purple rice cake is born.