Time will also be filled with all kinds of trifles.

be

Isn't it easy?

Of course you have to say "no"

Do a good job in time management

No matter how busy a day is, it will be relaxed, happy and comfortable.

"Time management" is very popular in recent years.

I wonder if it will be useful to you?

I have benefited a lot.

The Morning Trilogy opens a happy daily journey.

1 get up early

It is said that going to bed early and getting up early is a hundred times more energetic. I want to say that early risers are energetic, more active and don't complain. The inner diameter of the emperor said: from yin and yang, you will be born, and from the opposite side, you will die; Rule from it, chaos from it. It means: whether it is health preservation or treatment, we must conform to nature and weather. The yang of nature and human body begins to grow in the morning, when the human body has the strongest vitality and the strongest ability to resist diseases and evil. At 5 o'clock in the morning, it is equivalent to a "shock" in the four seasons of the year, and the yang of the human body begins to surge. Getting up at this time is the best time to mobilize Yang.

2 exercise

Getting up early and doing morning exercises is the best way to start a beautiful day. Exercise can cheer people up and make them feel relaxed and happy. Running at 10㎞ at 5:20 every day can run out of the comfort of 26℃ even at 6℃ in winter. Running in winter is frost-resistant.

3 research

Zhu said that one of the purposes of reading is to change people's temperament. Reading ancient books and associating with ancient sages and sages are the embodiment of a person's noble spiritual realm, which can remind people not to fall into vulgarity. Listen to Yangming's mind for 28 minutes every day, consult sages, give energy, build spiritual quality and enhance pattern cognition. May we meet on high!

4 breakfasts

As the saying goes, "A good breakfast is better than a tonic", which is the most important of three meals a day. Eating breakfast together in the morning is not only good for health, but also can enhance the emotional bond between family members. Preparing breakfast carefully is also the first thing I do to establish a family style.

Let's talk about my morning schedule.

Get up at five o'clock, wash, drink water, rice cooker and porridge.

Go out at 5:20, 10㎞ running time control 1 hour.

Listening to Yangming's mind during the period

Get home at 6:20 to wake the sleeping child, wash and change clothes.

Make breakfast at 6:50.

7 o'clock family music breakfast time

Send the baby to school at 7:20.

This seemingly ordinary but unusual morning is not self-discipline, nor does it need any motivation and perseverance. This is just a living habit. The plan of the day lies in the morning, and the morning tetralogy opens a beautiful and happy day!