Experts remind:

The content of vitamin C in most fruits is not high, and the content of other vitamins is limited. There are 13 kinds of vitamins, which come from many foods. It is extremely unwise to provide all vitamins only by fruits.

For example, it is absolutely impossible to consume 5 kilograms of Fuji apples in order to meet the recommended amount of vitamin C in a day.

Fruits rich in vitamin c:

Fruits rich in vitamin C include fresh dates, kiwis, hawthorn, grapefruit, strawberries and oranges. And apples, pears, peaches, apricots, bananas, grapes and other fruits that you usually eat are all low in vitamin C.

Fruits rich in carotene:

Mango is the fruit with the highest carotene content. Yellow fruits such as citrus, apricot and pineapple also contain a small amount of carotene.

Practical strategy:

Eat both ordinary fruits and wild fruits.

Lie 2: Fruit can replace vegetables.

Experts remind:

The amount of minerals and vitamins contained in fruits is far less than that of vegetables. If you don't eat vegetables, fruit alone is definitely not enough to provide enough nutrition.

Cheap vegetables are sometimes better than fruits. As far as the content of vitamin C is concerned, cheap Chinese cabbage and radish are about 10 times higher than apples, pears and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus.

Fruit tastes better than vegetables. Fruit contains organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption. Moreover, the fruit does not need to be cooked, and there is no problem of nutrient loss.

Practical countermeasures:

You need 500 grams of various vegetables every day.

Lie 3: Eating fruit is beneficial and harmless.

Experts remind:

Fruit can't be eaten casually, because it contains more organic acids and tannins, and some fruits also contain highly active proteases, which may cause irritation and harm to the stomach and intestines, resulting in symptoms such as stomach pain, flatulence, diarrhea and indigestion.

Practical strategy:

The choice of fruit varies from person to person.

Lie 4: Fruit meal replacement is good for health and beauty.

Experts remind:

The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of protein and more than 20 grams of fat every day to maintain the renewal and repair of tissues and organs.

Fruit contains more than 85% water, but the protein content is less than 1%, and it contains almost no essential fatty acids, which is far from meeting the nutritional needs of human body.

Practical strategy:

Fruit as a supplement, delicious, don't eat much.

Lie 5: Eating more fruits helps to lose weight.

Experts remind:

In fact, fruit is not a low-energy food. Because of its sweet taste, the sugar content is often above 8%, and it is easy to digest monosaccharides and disaccharides.

Although the calorie of fruit is lower than that of rice by weight, the sugar intake often exceeds the standard because of the sweetness of fruit and easy overeating.

Practical strategy:

Fruit is the first way to lose weight.

Lie 6: Peeling can solve the pesticide problem.

Experts remind:

Many people are worried that fruits are contaminated by pesticides, and they always peel off the skin when eating, thinking that this can prevent pollution and can be enjoyed with confidence.

In fact, in order to control pests, many pesticides are applied to the roots, and some directly penetrate into the bark to solve the pest problem from the inside. Obviously, the residue caused by this smear method cannot be solved by peeling.

The part with the highest nutritional content and the best flavor in fruit is near the epidermis. As long as the fruit is washed clean, it is more scientific to eat it with skin. Lie 7: High-end imported fruits are more nutritious.

Experts remind:

Many people think that expensive "foreign fruit" must have higher nutritional value, but it is not. Imported fruits have begun to degrade nutrients during the journey, and the freshness is not ideal.

In addition, due to long-distance transportation, fruits are often picked before they are fully ripe, and the quality of fruits may be affected by chemicals.

Practical countermeasures:

You must polish your eyes when choosing fruit.

Practical countermeasures:

It is best to eat a safe peel.