1, snacks that stay up late
(1) Yogurt
Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yoghurts contain sugar. It is recommended to choose plain yogurt and add some fresh fruit.
Low-fat plain yogurt contains protein and fat, which helps to prolong satiety.
(2) Comb cookies
The combination of complex carbohydrates and protein can provide people with the energy they need to stay awake. Choose 100% graham crackers and low-fat milk, but control the amount, because too much protein will be difficult to digest.
(3) Almonds
Almond is rich in protein, dietary fiber and magnesium, which is good for people's health. But almonds are easy to eat, so pay attention to the amount when preparing.
(4) Instant cereal
Instant cereal is a kind of leisure food, which contains whole grains and B vitamins, but also contains a lot of fat, calories and sugar, so you should eat the one with lower sugar content and higher protein content. Eating instant cereal can supplement some milk, which contains L- tryptophan, which helps you sleep.
2. Fruit eaten late at night
(1) Apple
When we stay up late, we can eat some apples properly, which is good for our health. As the saying goes, "An apple every day keeps the doctor away." Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders, constipation or obesity, bad skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.
(2) Grapes
Eating some grapes properly also helps to protect our health and reduce the harm of staying up late. It is known as the first of the four major fruits in the world. Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.
(3) Lemon
Lemon is very good for our skin, and staying up late will hurt our skin, so eating lemon properly can improve our skin.
People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
(4) oranges
Eating some oranges properly can effectively reduce the formation of computer radiation and stains, and can also clear the bowels and relieve constipation, which is beneficial to health. Oranges are almost synonymous with vitamin C, which can prevent skin from being damaged by sunlight and computer radiation. Inhibit the formation of pigment particles and make the skin fair and moist. For friends who stay up late, many people are prone to constipation because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
3. Diet precautions for staying up late
(1) Strictly control sweets.
Eating sweets is also a no-no for staying up late. Although sugar is high in calories, although it has a certain exciting effect, it will consume vitamin B group, which will lead to the opposite effect and easily lead to obesity.
(2) Refuse to eat "junk" food
Many people who stay up late will put some junk food like instant noodles and potato chips around them to satisfy their hunger when they are hungry. But this kind of food is not easy to digest, which will increase the burden on the digestive tract. Eating too much will cause indigestion, high blood lipid, which is not good for your health.
Although many instant noodles now claim that they are not fried, they will contain edible oil to some extent. If it is left for a long time, the oil will be oxidized and decomposed by air to produce toxic aldehyde peroxide. Eating this oil-deteriorated instant noodles will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.
(3) Avoid eating greasy and cold food.
In order not to let their stomachs work overtime, many people will choose some greasy food; Some people will give themselves some cold drinks, but greasy food is not easy to digest, which is easy to cause siltation and induce gastrointestinal diseases or acute pancreatitis; Cold food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract diseases.
(4) Don't drink alcohol
When the alcohol content in the body exceeds the standard, it will cause edema. And those who stay up late, their physical fitness is lower than during the day, and smoking and drinking are more harmful to their health.