1. Take a deep breath
Don't get up too busy after waking up in the morning. After lying still for 5 minutes, tilt to the left, then to the right, and finally lie on your back. Stretch three times at the same time to fully stretch the joint. Then stand up, stand on tiptoe and stretch your arms, and take a deep breath continuously 10 times. Then relax your muscles and adjust your breathing. Finally, go out of the house and take a big breath of air. Exhale the turbid air in the body and inhale the fresh air.
Clean the stomach
Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for one day. When defecating, it is best to recall the happiest thing the day before, or think about the best thing today and in the future. This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.
3. Rest on time and exercise.
In life, many people take a break when they feel tired. Actually, it's too late to rest. Because when people feel tired, fatigue has reached a considerable level, so rest needs more time to eliminate fatigue. Excessive fatigue left a hidden danger to the disease. After working for a period of time, take a rest and pay attention to the combination of work and rest, which can not only quickly eliminate fatigue, but also improve the efficiency of work and study and adjust the balance of Yin, Yang, Qi and blood in human body. In recent years, senile diseases such as diabetes, hypertension and hyperosteogeny have shown a younger trend in China. In other words, the number of young and middle-aged patients is increasing, and the number of young patients with fatty liver is even more worrying. These are all related to their lack of exercise and overeating. Therefore, young people should pay attention to their lifestyle and develop good exercise habits. Regular exercise every day, forming habits, is of great benefit to health.