What health ingredients are there in the first cream? First frost diet, vegetarian diet, 1. Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough. 2. Yam: It is characterized by tonic but not stagnation, neither hot nor dry, and it is suitable for eating regardless of men, women and children. 3. Peanuts: When peanuts are ripe in late autumn, they should be ground with fresh peanuts, boiled or boiled in soup, and should not be fried. 4, lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong". 5. Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for burning eel, stewing eel, frying eel shreds and eel porridge. 6, chestnuts: have the effect of strengthening the spleen and nourishing the stomach, tonifying the kidney and strengthening the bones. 7. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, replenish qi and nourish blood, moisten dryness and moisten intestines. 8, red dates: eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting the lungs and benefiting qi. If you can eat it with tremella, lily and yam, the effect will be better. 9. Bitter gourd: Bitter gourd has the functions of clearing away heat and fire, detoxifying and improving eyesight, benefiting qi and replenishing essence. 10, lotus root: lotus root is sweet and flat, and has the effects of diminishing inflammation and removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm. The main points of the first frost diet: nourishing the lungs is the most important; Autumn breath should be used on the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on. Less spicy and more sour: The lung function is high in autumn. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Eat more porridge: The weather is still hot in early autumn, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on. Fitness soup should be supplemented: the autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup. Eat more fish: Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish, which is low in fat, and its fatty acids have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.