Nutritional value and function of chicken liver
1, zinc and iron supplementation
The vitamin A content of chicken liver is higher than that of pig liver, and it contains a lot of minerals such as iron, zinc and selenium, and it is small in size, delicate in taste and convenient to eat. Eating it can not only protect the eyes and brain, but also strengthen the body.
2, rich in nutrients and vitamins
Chicken liver is rich in protein, calcium, phosphorus, zinc, vitamins A and B, and contains a lot of iron, which is also the most commonly used food for baby iron supplementation; The content of vitamin A in chicken liver far exceeds that of milk, eggs, meat, fish and other foods, which can protect our eyes, maintain normal vision and prevent dry eyes and fatigue. Drinking a cup of chestnut, black sesame and walnut powder before going to bed is also helpful to clear liver and improve eyesight, strengthen essence and kidney, and the effect is better.
Step 3 supplement vitamin B2
It is a component of many enzymes and coenzymes in human biochemical metabolism, which has an indirect effect on cell proliferation and skin growth, and can help the baby eliminate toxins in the body. Chicken liver also contains vitamin C and selenium, which are not found in common meat foods and can enhance our immunity.
4, rich in vitamin B 1.
After this vitamin enters the human body, it will produce a volatile chemical substance, which can block the sensory hairs on the antennae of mosquitoes, so that mosquitoes can't find people, and naturally mosquitoes will stay away from us.
Chicken liver taboo.
1, ordinary people can eat it, especially those with anemia and those who often work in front of the computer.
2. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
What is chicken liver?
1, chicken liver is the liver of pheasant. A chicken offal. Shuang Ye in size, with gall and tendons on the leaves (it must be removed when processing). Its color is purple, very tender. Pickling and frying are both suitable. Such as: roast chicken liver, fried chicken liver.
2. Chicken liver is the best food for nourishing blood and preserving health because of its rich nutrition and special efficacy. Liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products. The source is the liver of pheasant.
Fried carrot with chicken heart
American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors. Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, and treating night blindness. Friends with poor spleen and stomach will drink a cup of Li Zixuan 28 Valley in the morning and evening to remove moisture and strengthen the spleen and stomach.
1. Wash a small piece of chicken heart and a small piece of chicken liver, cut into pieces or use a knife;
2. Wash carrots and slice them;
3. Garlic is used in the wok, and the three materials are put into the wok and stir-fried until cooked;
4. Add some garlic and mix well, then you can eat.
Health care efficacy: Chicken liver and carrots are rich in vitamin A, and they are important people to protect eyes and eyesight. Pectin in carrot can excrete cholesterol from chicken liver, and garlic can not only remove fishy smell, but also detoxify.