Main efficacy: 1. Effectively reduce wrinkles and keep the appearance clear. 2. Reduce the oxygen consumption of cells, make people last longer, and help relieve leg cramps and stiff hands and feet. 3. Anti-oxidation protects cells from free radicals. 4. Improve lipid metabolism and prevent coronary heart disease and atherosclerosis. 5. Anti-aging, anti-cancer and prevention of organic degenerative diseases. 6. Prevent inflammatory skin diseases and hair loss. 7. Improve frigidity, irregular menstruation and infertility. 8. Powerful antioxidants to protect body organs. 9. Inhibit lipid peroxidation and form free radicals. 10. Regulate hormones and activate pituitary gland. 1 1. Prevention and treatment of thyroid diseases (too much or too little thyroid secretion) 12. Delay aging and keep youthful appearance. 13. Improve blood circulation, protect tissues, lower cholesterol and prevent hypertension. 14. Vitamin E is an important vasodilator and anticoagulant. 15. Prevention and treatment of varicose veins. 16. Prevent blood coagulation and reduce the generation of striped tissue. 17. Prevent hemolytic anemia and protect red blood cells from rupture. 18. Reduce the oxygen required by cells and maintain vitality, endurance and endurance. 19. Strengthen hepatocyte membrane, protect alveolar cells, and reduce the probability of lung and respiratory infection. 20. delay aging, prevent cancer and prevent many chronic diseases. 2 1. Protect the skin from ultraviolet rays and pollution, and reduce the deposition of scars and pigments. 22. Accelerate wound healing. The role of vitamin C: promoting wound healing, anti-fatigue and improving resistance. Disadvantages of insufficient intake: swollen gums are easy to bleed, blindfolds and skin are easy to bleed, wounds are difficult to heal, they cannot adapt to changes in the external environment, and they are easy to catch a cold. These foods are rich in content: vegetables, leeks, spinach, peppers and other fresh vegetables. And fresh fruits, such as oranges, red dates, hawthorn, kiwifruit and the like. Intimate tip: synthetic vitamin supplements are not as effective as vitamin C in natural foods. Taking synthetic vitamin supplements in large quantities for a long time will produce a lot of oxalic acid in the body, which is potentially dangerous to kidney calculi. Long-term consumption of foods rich in natural vitamins will not cause poisoning.