What are the eight movements of fitness qigong? What's its name?

Baduanjin and Yijinjing of fitness qigong are two sets of fitness guidance respectively.

The eight movements of Baduanjin are as follows

Preparatory type

1. Two hands holding the triple energizer in the sky; 2. Opening the bow left and right is like taking a sculpture; 3. Regulating the spleen and stomach requires a single lift; 4. Looking back after five pains and seven injuries;

5. Shake your head and wag your tail to express your anger; 6. Climb your feet with both hands to strengthen your kidney and waist; 7. Write fists and stare to increase strength; 8. Everything goes wrong behind the scenes

Receiving type

Twelve types of Yijinjing

Preparatory type

First of all, Wei Tuo offers the first potential of pestle.

Secondly, Wei Tuo offers a second possibility.

Thirdly, Wei Tuo offers a third potential.

Fourth, pick the stars for the bucket.

Five, drag the tail of nine bulls backwards.

Six, claw bright wing type

Seven or nine ghosts pulled out their sabers.

Eight or three sets of landing potential

Nine, Qinglong claw potential