Many consumers who come into contact with sea cucumber for the first time don't know much about how to eat sea cucumber. Today, I will summarize some methods and key points of daily eating sea cucumber for everyone.
One: Eating sea cucumber in the morning is better than eating sea cucumber at night.
As we all know, the best time for the human body to absorb nutrients is in the morning, so breakfast is very important. The same is true for eating sea cucumbers. Eating sea cucumbers in the morning is better than eating sea cucumbers at other times. Drinking a cup of warm water every morning and then eating sea cucumber or breakfast will better promote the body's absorption of nutrients.
Two: Eating sea cucumber in moderation is better than eating without restraint.
Although sea cucumber is a good thing, the more you eat, the better your health. The so-called "too much is not enough" is exactly the case. Excessive consumption of sea cucumber, on the one hand, may lead to excessive intake of protein, causing discomfort; On the other hand, the human body's absorption of nutrients every day is limited, and eating too much will only lead to the waste of nutrients. Nutrition experts suggest that a sea cucumber can meet the nutritional needs of the human body every day.
Three: Eating sea cucumber for health is a long-term process.
Many people insist on eating sea cucumber for a period of time, which will reflect the obvious improvement of physical health, sleep quality, physical fitness and immunity ... these are the results of long-term persistence. If economic conditions permit, we should stick to eating sea cucumbers. If we give up halfway or remember to eat, there will be no obvious effect.
How to eat sea cucumber, there are the following recommendations:
Sea cucumber duck porridge
Material: 75g sea cucumber.
Accessories: duck breast 75g, rice 50g.
Seasoning: salt 3g, chicken powder 5g, pepper 2g, shredded ginger, olive oil 15g.
Exercise:
1. Wash the rice first, soak it for half an hour, and then cook porridge on fire.
2. Wash the sea cucumber and cut it into slender strips; Cut the duck breast into thick shreds, and cut the garlic bolts into thin round pieces with a top knife.
3. Then heat the pan, add the cold salad oil, stir-fry the shredded ginger, and then pour the porridge cooked in advance.
4. Finally, put the cut sea cucumber and duck breast into the porridge cooked to 80%, and continue to cook on low heat until the duck breast and porridge are cooked; Season with salt, chicken powder and pepper, then sprinkle with garlic sprouts.
Braised sea cucumber soup with black-bone chicken
Ingredients: black-bone chicken 250g, sea cucumber100g.
Accessories: 5 grams of Lycium barbarum, 4 red dates and appropriate amount of ginger.
Seasoning: a little salt.
Exercise:
1. Chop black-bone chicken, blanch it with boiling water, remove blood foam impurities, put Lycium barbarum, red dates and ginger into a porcelain pot, add warm water to the chicken pieces, bring to a boil with high fire, reduce the heat, skim the foam and stew for one and a half hours;
2. Chop the sea cucumber, add two bowls of boiled chicken soup, about 1.000g, and cook to a small bowl, about 1.50g, and add a little salt.
Sea cucumber and shrimp dumplings
Ingredients: 60g sea cucumber, 3 prawns, leek 100g, 50g pork.
Exercise:
1, chop the meat first.
2. Chop sea cucumber, leek and prawn.
3. Mix the two, add soy sauce, sesame oil, chopped green onion, Jiang Mo and salt, and stir well to make stuffing.