As the saying goes, old people get old first because there are many joints on their legs. They worked too much or didn't pay attention to keep warm when they were young. Many people will have low back and leg pain when they are old, and many people will feel very uncomfortable. Do you know how to relieve it? Below, Wan Fu Nianhua Pension Network announces how to deal with the lumbago and leg pain of the elderly and how to relieve the leg pain of middle-aged and elderly people. 1, the living environment should be kept dry to avoid cold and wet invasion. 2. Maintain correct posture every day, such as standing loosely, sitting like a bell, sleeping like a bow, etc. Standing and sitting positions should be changed every 30 minutes or so. 3. Appropriate physical exercise and manual labor can strengthen the body, smooth joints, reduce the occurrence of various diseases, and enhance the ability of disease resistance and rehabilitation, such as Tai Ji Chuan and Baduanjin. How to deal with low back and leg pain in the elderly: folk prescription 1. The melon seeds are baked with an iron spoon, ground into fine powder, and taken with yellow wine 1 three times a day, 25g each time. It is a way to solve the low back and leg pain of the elderly. 2, madder root 120g, 500 ml of white wine. Chop the medicine and soak it in wine for 5 days. Take 1 a small handleless wine cup every night. 3, safflower, papaya, Achyranthes bidentata each 15g, trotters 1 pair. Cook until the hooves are rotten. Eat meat and drink soup. 4, 60 grams of Artemisia argyi, ginger 15 grams, 2-3 raw onions, and a proper amount of shochu. Mash the first three herbs, wrap them in cloth, and rub the affected area with hot wine. 5. 30 grams of bamboo roots. Stir-fried with old wine. Take it twice in the morning and evening. It is one of the methods to solve the low back and leg pain of the elderly. 6. Wash and dry the loofah root, burn it black and grind it into powder. 7.5 grams each time, twice a day, mixed with wine. Indications: The back pain is unbearable. 7. Eupolyphaga Seu Steleophaga is baked and ground into fine powder, and taken with yellow wine, 6 grams each time, and taken before going to bed every night. It is not effective for abdominal pain caused by fracture or lumbar disc herniation. 8. 20 grams of Eucommia ulmoides Oliv. And15g of radix clematidis, respectively, are ground into powder and evenly mixed, and then 1-2 pig kidneys are taken, broken, washed and bled, put into powder, spread evenly, compacted, put into a bowl, add a little water, steamed in a pot, eat pig kidneys and drink soup. Every day 1 dose, just take 2-3 doses. Indications: lumbago due to kidney deficiency. 9. 500 grams of Polygonum cuspidatum root, 250 grams of Salvia Miltiorrhiza, grain wine 1000 ml, soaking 1-2 weeks, taking 20-30 ml each time, twice a day, generally taking 2 weeks can cure. Indications: rheumatism and lumbago due to blood stasis. It is one of the methods to solve the low back and leg pain of the elderly. 10, 6 grams of Angelica sinensis, 4 grams of Radix Paeoniae Rubra, Radix Rehmanniae, Radix Cyathulae and Radix Saposhnikoviae, 3 grams of Olibanum, Myrrha, Radix Angelicae Dahuricae, pine nuts, Herba Taxilli, Radix Dipsaci, Eucommiae Cortex, Semen Persicae and Fructus Chaenomelis. Yellow rice wine as a guide, decocted in water. Indications: lumbago and leg pain. With the change of seasons, when the weather is cold, we should pay more attention to keep warm, effectively promote blood circulation and avoid affecting the body. At the same time, we should also pay attention to a reasonable and healthy diet, effective maintenance and scientific nursing, and eat more digestible food to avoid affecting the human body. I hope everyone can understand it as soon as possible and look at it comprehensively.