When you get used to the temperature, posture and teachers, you can gradually increase the frequency of practice, for example, to three classes a week. However, it should be noted that it is best to have a little interval between the three classes. Don't rest for three days in a row. If you start a certain frequency, please try to keep it.
How to arrange high-temperature yoga practice 1 depends on the season.
The practice frequency of high-temperature yoga can make some challenges with the seasons. For example, when everything recovers in spring, the body is also in a state of excitement, so you can practice more. You can choose to practice less in winter for fear of energy leakage. High temperature in summer requires more mental work, so it is recommended to do less.
2. The number of high-temperature yoga should be reduced in summer.
When the weather is too hot in summer, it is suggested to reduce the number of high-temperature yoga in a week. Originally, the weather outside was like a hot classroom. At this time, practicing high-temperature yoga has increased the requirements for physical strength and brain power.
3. Planning of high-temperature yoga and normal-temperature yoga at different times.
Practice frequency can also be combined with high temperature yoga and normal temperature yoga to plan, complement each other. For example, you can practice more static courses at normal temperature in summer and more courses with high temperature and high fluidity in spring.
Who is not suitable for high temperature yoga 1? Because beginners don't know much about yoga, they don't know how to control their practice intensity. However, the practice intensity of yoga movements at high temperature is high, which is easy to hurt beginners' health. Therefore, yoga beginners are not suitable for high temperature yoga.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases, people suffering from these four diseases are only suitable for less exercise, the greater the exercise, the faster the heartbeat and pulse times, aggravating the condition. High-temperature yoga has a large amount of exercise, which accelerates blood circulation and heart rate in high-temperature environment.
3, the high temperature environment and the state of exercise will accelerate the blood circulation in the body, the heartbeat will easily accelerate, and blood pressure will rise. This is very dangerous for people with heart disease and high blood pressure. Therefore, such people are not suitable for high-temperature yoga.
When you have a cold, fever, abdominal pain or severe physical fatigue, the human body needs to replenish a lot of water at this time. In high-temperature yoga, human body loses water quickly. People who practice high-temperature yoga in these four States are prone to dehydration and get worse. Therefore, such people are not suitable for high-temperature yoga.