Put 5g of ginger and green tea in a cup and brew with hot water for 10 minutes. This method has the effect of clearing away heat and toxic materials.

2, brown sugar ginger soup

Eating brown sugar and ginger soup together can improve the metabolism and blood circulation of the body and is suitable for colds. In addition, when women feel dysmenorrhea, they can drink some brown sugar ginger soup to relieve dysmenorrhea.

3. Red dates and ginger soup

The combination of ginger and red dates helps to play the role of ginger and promote blood circulation throughout the body, thus improving cold hands and feet.

4, salt vinegar ginger soup

Winter is vulnerable to wind, cold and humidity, resulting in back and shoulder pain. Such people can cook some hot ginger soup, add a small amount of vinegar and salt, put the towel in the mixed ginger soup, wring it out and apply it to the affected area, which can relax muscles and promote blood circulation and relieve pain.