I think it needs to be refuted. First of all, as your parents, they are the people who care about you the most. They must have read it carefully before they send it to you, and they will send it to us if it meets your current situation or if you need it. If your parents always think it's right and then do harm to your health in this way, that must be the last thing we want to see. Our choice should be to remind them properly and tell them that such health care is wrong without hurting their parents' hearts. Not only in terms of health, but also with the growth of age, parents don't pay much attention to the maintenance and care of the body. My parents often say this: Anyway, they are so old, and they can live as long as they can. This has hurt my heart more than once. Since we were born, our parents have been our backing. No matter what we think about our parents for the first time, we should do what is good for you and what you should or should not do, so we should also repay our parents with this heart, share with them what we know is beneficial to their health or health, and urge them to do it. As parents get older, their thoughts become simpler and simpler. Children who work hard outside can relax and get a higher salary. At this time, what we can do is to report good news instead of bad news. With the faster pace and development of society, parents' thoughts and culture have gradually settled down, and they will choose to tell you to "exercise" together without understanding and feeling reasonable. We should also patiently teach our parents what is scientific and what is right, and show the patience that our parents brought up and taught us slowly. When we refute, we should also patiently explain the reasons and let our parents know that you have been taking care of them.