1, the benefits of women drinking Pu 'er tea
Pu 'er tea is rich in trace elements. Drinking Pu 'er tea regularly can supplement some organic substances that our body needs. Pu 'er tea can improve our immune system and help digestion and absorption. Pu 'er tea is very suitable for women to drink.
Yunnan is located in the frontier of the motherland, and Xishuangbanna is located in the border of Yunnan, with high mountains and dangerous waters. In ancient times, the transportation of tea was extremely difficult. The transportation of tea depended entirely on caravans and cattle gangs, and it was delayed for a long time on the mountain road. In some sections, the caravan can only walk twice a year, and the cowherd can only walk once a year. Tea leaves jolted on horseback and cattle's backs for a long time, and the contents inside slowly changed, which gave Pu 'er tea its unique luster and fragrance. The efficacy and function are doubled. The detoxification and therapeutic effects of Pu 'er tea are recorded in Brahma Record written by Chai Calyx in A.D. 1925, Compendium of Materia Medica, Interview with Simao, Tips of Physics, Herbal Mirror, News Record of Southern Yunnan and other ancient books collected in Qing Dynasty. The physiological and pharmacological effects of Pu 'er tea have been further studied at home and abroad, and the functions of Pu 'er tea have been further developed. The new research found that Pu 'er tea has beauty efficacy, and is known as the "beauty upstart", which can deeply detoxify. Pu 'er tea can produce body fluid to quench thirst, relieve summer heat, detoxify and relieve constipation. MM especially suitable for constipation. With the help of Pu 'er tea, the stomach and intestines can be adjusted and normal functions can be restored. Completely solve the acne caused by constipation and the bad breath problem of "lady killer"; Can get rid of dull complexion. One of the greatest effects of Pu 'er tea is that it can reduce blood lipid content, relax blood vessels, accelerate blood circulation, and solve dull complexion and various annoying spots caused by poor qi and blood. Can slim down and tighten the skin.
2. The efficacy of Pu 'er tea
First of all, Pu 'er tea is warm, and warming the stomach does not hurt the stomach. This is especially obvious for cooked tea. Generally speaking, light fermented tea is really "unbearable lightness" for tea lovers, especially for modern people who drink tea all day and have an abnormal diet. Under the long-term immersion of caffeine and tannic acid, they often have the pain of scratching their stomachs. I believe many people have personal experience. Therefore, Pu 'er tea is especially suitable for friends who have a lot of entertainment. Most friends who drink too much have a cold stomach. Pu 'er tea has the unique function of warming the stomach, which makes the family drink well every day, and also makes him feel a love.
Yunnan Pu 'er tea is a kind of tea, which is a sacred product for warming stomach, reducing blood fat, invigorating qi and prolonging life. Yunnan has the oldest tea tree king, which is also the origin of tea. As early as the late Ming and early Qing dynasties to Tongzhi years, the emperor and the royal family advocated drinking Pu 'er tea, which was also the prosperous period of Pu 'er tea. Pu 'er tea is a kind of post-fermented tea, which has the reputation of "longevity tea" and is also known as "drinkable antique". It can be stored for a long time, and the older it is, the more fragrant it will be.
After Pu 'er tea is soaked, you can add a proper amount of burdock (about three pieces dried in the pharmacy) to treat constipation in urine and swelling and pain in gums. It is fragrant, moist and mellow, and overseas Chinese and compatriots in Hong Kong and Macao often regard Pu 'er tea as a wonderful health care product.
3. When can't a woman drink?
(1) It is not suitable for drinking when the physiological period comes.
When the physiological period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. However, if you are used to drinking tea when you are full, then as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.
(2) It is not advisable to drink Pu 'er tea during pregnancy.
Pregnant women are pregnant and are not suitable for drinking tea. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.
(3) It is not advisable to drink Pu 'er tea during labor.
Pregnant women should not drink too much tea before giving birth. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.
(4) Puerpera women should not drink Pu 'er tea.
Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
(5) It is not advisable to drink Pu 'er tea during lactation.
After the lactating mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health.
(6) It is not advisable to drink Pu 'er tea during menopause.
In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. So, if they like drinking tea at this special stage, they'd better stop here.
(7) Patients with peptic ulcer should not drink it.
The strong Pu 'er tea contains more caffeine, which may lead to an increase in gastric juice secretion and cause excessive irritation to ulcers.
4. Drinking taboos of Pu 'er tea.
1, it is not advisable to drink strong tea on an empty stomach, but to drink it at the right time.
2. Pu 'er tea is to be drunk with the foam. It is not advisable to soak the tea for too long before drinking, and avoid drinking Pu 'er tea overnight.
3. The freshly brewed Pu 'er tea is not suitable for drinking.
4. Pu 'er tea should be drunk for a long time and should not be interrupted.
5, Pu 'er tea should be warm, not hot and cold.
6. Pu 'er tea should be light but not strong.
7. Avoid drinking a lot of Pu 'er tea before and after meals.
8. Drink Pu 'er tea in moderation before going to bed.
5. Selection of Pu 'er tea set
(1) teapot
Teapot is the best tea set for making Pu 'er tea, because Pu 'er tea needs high-temperature boiling water to make tea contents. There are many pores in the teapot, which are not only breathable, but also have a good moisturizing effect, so that the brewed Pu 'er tea will not lose its flavor and maintain its original old taste and aroma.
(2) Cover the bowl and cup.
Covering a cup is a common tea-making appliance. The cup with a lid will not absorb the taste of Pu 'er tea, so Pu 'er tea can be brewed with its original real taste, and you can also watch the color change of Pu 'er tea brewing and technology. However, it is important to pay special attention to brewing Pu 'er tea with a cup with a lid, because boiling water is needed to brew Pu 'er tea, and the cup with a lid will be very hot when brewing, so special attention should be paid.
(3) Pots with ceramic hanging beams
Casseroles are convenient and quick, and the color and fragrance of Pu 'er tea can be better expressed by brewing with casserole, and the casserole is relatively large and suitable for many people to drink.