You can use 20 grams of Eucommia ulmoides Oliv. , Achyranthes bidentata10g, Cervi Pantotrichum 20g, Radix Rehmanniae Preparata 20g, Taxilli 20g, Cinnamomum cassia10g, Rhodiola sachalinensis15g, and Chinese liquor1500ml for 20 days. Drink 50 ml of wine twice a day. Take care of yourself for chronic lumbar muscle strain 1, and massage Shenshu, Shu Yao, Weizhong and Ashi for 2 minutes each. 2. Make a fist with both hands half-clenched, and pat gently at the depressions on both sides of the waist. The strength should be even, not too hard. Tap for 2 minutes at a time. 3. Stand with your legs shoulder width apart, put the back of your hand on your back, and massage up and down along the sacrospinous muscles on both sides of your waist 100 times, depending on the feeling of fever in your waist. 4. Put your hands on your waist, keep your legs shoulder-width apart, relax your waist, breathe evenly, and rotate and shake back and forth. At first, the rotation amplitude should be small and gradually increase, generally 80 ~ 100 times. 5. Touch the pain point 10 ~ 20 times, and then gently press 1 ~ 2 minutes. & lt/SPAN>。 & lt/SPAN>。