What kind of health yogurt do you have? Yogurt tastes sour and sweet, which is a drink that many people like to drink. In summer, yogurt is the best choice for people to quench their thirst and stimulate their appetite. There are many choices of yogurt in the market, so what health yogurt are there?
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The real health yogurt in the supermarket is marked with the word "fermented milk", and the first ingredient list of yogurt should be milk.
The so-called fake yogurt refers to a milk-containing beverage, which is based on water and added with milk or dairy products and food additives such as sugar or sweeteners.
There are some differences between the names of milk-containing beverages and real yogurt, such as "yogurt", "lactic acid bacteria beverage" and "flavored fermented milk", which are often not real yogurt. In addition, the product category of yogurt is "fermented milk", but milk-containing beverages cannot be labeled like this.
Yogurt classification
According to national standards, yogurt can be divided into four categories: yogurt, fermented milk, flavored yogurt and flavored fermented milk.
1, yogurt
Raw cow (sheep) milk or milk powder was sterilized, inoculated with Streptococcus thermophilus and fermented with Lactobacillus bulgaricus (Lactobacillus delbrueckii subsp.). Bulgaria).
Step 2 ferment milk
Raw cow (sheep) milk or milk powder is used as raw material, and the product with reduced pH value is made by sterilization and fermentation, which is not limited by bacteria.
3. Flavor yogurt
Yogurt contains other ingredients besides milk/milk powder, such as food additives, fruits and vegetables or miscellaneous grains. As long as the milk/milk powder content exceeds 80%, the protein content is ≥2% or 3%.
4. Flavor fermented milk
Except milk/milk powder, other ingredients are added after inoculation and fermentation, and there is no restriction on bacteria.
What are the health functions of yogurt?
1, preventing osteoporosis. Dairy products provide high levels of vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones. Adequate nutrition plays a key role in the prevention and treatment of osteoporosis. & gt& gt Mom's Diet: The Practice and Function of Honey Apple Yogurt
2. Lower blood pressure. Among people who drink 2-3 servings or more of yogurt every day, the risk of hypertension is reduced by 50% compared with those who don't drink yogurt.
3. Prevent gynecological infection. Diabetic female patients with chronic yeast infection can reduce vaginal pH from 6,0 to 4,0 (the normal value is 4,0-4,5) as long as they drink 200 ml of sweet yogurt every day, and the yeast infection will also decrease. Practice and Nutrition of Strawberry Yogurt as Infant Supplementary Food
4. Control your appetite. People who have drunk yogurt have less hunger and more satiety than others. Help to lose weight!
5. Improve immunity. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. Yogurt can not only improve the intestinal environment, but also improve immunity.
What are the effects of health yogurt?
1, yogurt can provide more energy, because fermented milk is more easily absorbed by the human body and provides more energy than fresh milk, which can be said to be a convenient and quick energy supplement for physical recovery in leisure.
2, yogurt can stop diarrhea and digestion. Because lactic acid has obvious bacteriostatic and intestinal regulating effects, it inhibits the growth and reproduction of harmful bacteria such as gas-producing bacteria and conditional pathogenic bacteria in the intestine, maintains the ecological balance of intestinal flora, forms a biological barrier, and inhibits harmful bacteria from invading the intestine, thus achieving the purpose of regulating the intestine and stopping diarrhea;
At the same time, yogurt contains a variety of enzymes, which can promote the secretion of gastric juice, increase appetite and strengthen digestion and absorption. Therefore, during the long vacation and leisure, whether going out or at home, there are many banquets and the diet is often irregular. Eating and drinking in the sea is inevitable. Drinking more yogurt can effectively help prevent gastrointestinal diseases.
3. Yogurt can improve human immune function. Yogurt is rich in various nutrients. Lactic acid bacteria can decompose lactose and protein, and calcium, iron and zinc are in ionic state, which are more easily absorbed by human body. Lactic acid bacteria can produce some substances that enhance immune function, which can effectively help people in leisure to improve their disease resistance.
4. Yogurt can prevent constipation, beautify and delay aging. Because lactic acid in yogurt has a certain stimulating effect on intestinal mucosa, it produces a large number of short-chain fatty acids to promote intestinal peristalsis, and a large number of bacteria can change osmotic pressure, thus effectively cleaning the gastrointestinal tract, removing garbage in the body and preventing constipation.
At the same time, it can inhibit the growth of intestinal saprophytic bacteria, inhibit the toxins produced by corruption, reduce the damage to body tissues, and achieve the effects of skin care, cancer prevention and longevity.
What kind of health yogurt do you have? What is the nutritional value of drinking yogurt?
1, inhibiting the invasion of harmful bacteria into the intestine.
Lactic acid in yogurt can not only change weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances to maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine.
Step 2 prevent constipation
By producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacterial growth to change osmotic pressure, constipation can be prevented and health can be promoted.
3, promote appetite, health care
Yogurt contains a variety of enzymes, which can promote digestion and absorption, increase gastric acid, thus enhancing people's digestive ability, promoting appetite and keeping healthy.
Step 4 prevent aging
By inhibiting the growth of saprophytic bacteria in the intestine and inhibiting the toxins produced by corruption, the liver and brain are protected from these toxins and prevented from aging.
5. Prevention and treatment of arteriosclerosis
By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. It also contains active substances that can inhibit the synthesis of cholesterol reductase in vivo, stimulate the immune system of the body, mobilize the positive factors of the body and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol, which has a good health preserving effect.
6, improve human immune function
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.
The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
Step 7 lower blood pressure
Dr Alvaro A Liang, an epidemiologist at Harvard School of Public Health, said that the study found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt.