Time in the morning is very important.

There is a cloud in Neijing

"The sun be the spirit,

A day away from home,

Flat and full of yang,

The sunshine at noon is very strong,

The sun is west and the sun is empty. "

The so-called "Ping Dan",

When the sun appears on the horizon.

At this time,

When the "Yang" of the human body is born,

Because of the relatively weak background,

It is also a time for guidance and expression.

So,

Seize the golden period of morning health care,

Stick to some good habits in the morning,

This is very good for health.

Comb your fingers for a minute.

Use your fingers as a "comb" along the direction of the meridians, starting from the middle of your forehead, and comb your hair, pillow and neck first, then comb your sides, not too fast.

Function can massage and stimulate the cerebral cortex, eliminate cerebral cortex tension, promote metabolism, improve and improve the blood circulation of the head.

Wipe your face and knock your teeth for a minute.

Lie on your back and wipe your face about 20 times after scalding your hands. At the same time, you can lick the upper and lower gums, inner and outer gums several times with your tongue.

Function can improve facial microcirculation, reduce facial and neck wrinkles, strengthen teeth and brain.

Gently rub the screw for one minute.

Pinch the upper part of the ear with your thumb and forefinger, and then lift it up until it is congested and hot. Then press and knead the helix up and down with your thumb and forefinger to make it warm, and then pull the ear outward.

There are many acupoints in both ears, and daily massage can dredge meridians, run qi and blood, and regulate viscera function.

Roll your eyes.

Close your eyes, turn your eyes from right to left and then from left to right for 5 times, then suddenly open your eyes, stand or sit still, and look at left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes in turn, and repeat for 5 times.

It can exercise eye muscles and improve the flexibility of optic nerve.

Stretch and bend your limbs for a minute.

Lie flat, tilt your head slightly back, stretch and bend your feet and hands, and open the stiff joints after a night's sleep.

Function Through stretching and flexion of limbs, the blood left in limbs can quickly return to the heart, provide sufficient oxygen and blood for the heart and brain system, prevent acute and chronic cardiovascular and cerebrovascular diseases, and enhance the flexibility of joints of limbs.

Pushing the abdomen: ascending the clear and descending the turbid.

Getting up early and pushing the abdomen is beneficial to the human body to maintain mental pleasure. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

Abdominal pushing method:

Push down from the heart first, then push forward and down from both sides of the ribs. When encountering induration, be careful to press and knead. Relax your abdominal muscles and breathe when you push your abdomen. You can't compete with yourself. It is wrong to blush and have a thick neck.

Kneeling posture: healthy legs and kneepads

Kneeling posture is very waist-nourishing and can effectively treat low back pain. Because the causes of low back pain are mostly spinal deformity and poor blood circulation, kneeling for 30 seconds every morning can effectively improve this situation.

Kneeling method:

First of all, when kneeling, you can't put all your weight on your feet with your hips.

Secondly, when we are kneeling, the thigh muscles must make efforts to support our bodies slightly, so that there is a paper gap between our hips and feet.

Finally, when kneeling, straighten your spine and feel your body float slightly, so that you can develop a good kneeling posture without hurting your knees.

Golden Rooster Independence: Harmony and Balance

This method can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has a good curative effect on diseases such as hypertension, diabetes, cervical and lumbar spondylosis, and can also improve cerebellar atrophy, prevent gout and quickly enhance human immunity.

The method of golden rooster independence:

Close your eyes slightly, put your hands on your sides naturally, and lift one foot at will to try to stand for a few minutes. Attention, the key is not to open your eyes. In this way, the adjustment of a person's balance is not based on the coordination between eyes and reference objects, but by mobilizing the brain nerves to adjust the balance of various organs of the body.

Squat: Strong bones

Squat is a common exercise. Don't take this action too simply. It can strengthen the bones of the human body. Doing this action often can increase the flexibility of the knee joint and delay the aging of the knee joint. It can also improve vascular function, prevent and treat cardiovascular diseases, promote metabolism, strengthen blood circulation and effectively improve myocardial blood supply.

The method of squatting:

Preparation posture: arms crossed on the chest, feet shoulder-width apart; Chest out, abdomen in, back against the wall/ball, and look forward.

Squatting process: the back is straight and backward, and the buttocks are backward; The knee joint naturally bends to 90, and the knee falls directly above the toe; Keep your knees shoulder-width apart and look forward.

Standing process: keep the torso and buttocks tense, straighten the thighs forcibly, and keep the knees below the toes.

Have you learned these "tips"

Starting tomorrow morning.

Let's act together.

Raise a healthy body