The liver is one of the most important organs in the human body. A healthy liver has a very strong metabolism, which can metabolize protein, lipids and glycogen. If the liver is destroyed, the metabolism will be weakened, so the body will get worse and worse. In addition, the liver can detoxify. When we accidentally ingest some toxic substances while eating, the liver will immediately find them, gradually solve them, and finally excrete them.
For normal people, drinking too much will damage the liver, while for patients with hematological diseases, just drinking even a small amount is "adding fuel to the fire, which is unexpected." In winter, drinking hard liquor in cold weather can warm your body. People often like to drink together and eat some spicy food and greasy meals, but this is definitely a taboo for patients with liver cirrhosis. 90% ethanol is metabolized in the liver, and the liver function of patients with hepatitis and mild fatty liver has been damaged. Drinking alcohol undoubtedly aggravates the damage to liver cells and even causes apoptosis of liver cells. Therefore, patients with liver cirrhosis must avoid alcohol and think that they should quit smoking.
First of all, we must ensure adequate sleep. Lack of sleep quality will seriously affect everyone's liver function, because it can't get effective rest, so we should never stay up late often. Staying up late is particularly harmful to the liver. Cultivating good rest habits will prevent many physical problems. Secondly, people who love drinking know that drinking is harmful to the liver and smoking is harmful to the body. Nowadays, many people like to drink, and pure grain wine and beer sprinkling are very harmful to the liver. Just mind your emotions. Some people are even worse. They often stay up late to drink and get drunk at three or four in the morning, which is really harmful to their health.
You don't have to take some drugs that damage your liver. Before taking the medicine, you should see clearly the curative effect and adverse reactions of the medicine, consult a doctor before taking the medicine, and don't blindly believe in health food. Not all healthy foods are good for your health. In daily life, you will inevitably meet many arrogant and unreasonable people, but don't make trouble with them unreasonably, and keep your mind steady, because changes in your mind will also lead to changes in your liver.
Finally, eat more tofu, pure honey, pig bile, vinegar and other ingredients. It can protect and nourish the liver, clear away heat and fire, eliminate dampness, clear away liver and purge fire, etc. And it is not suitable for spicy food and greasy feeling in daily diet, especially people in central and southern China and southwest China really like spicy food, but eating too much spicy food is not good for all human organs of the body, and the amount of pepper is moderate. A lot of exercise, getting up in the morning, relaxing after meals and having a better lifestyle will definitely make you better.