Refreshing celery fruit
Ingredients: celery (fresh), bitter gourd, green pepper, cucumber, green apple and honey.
Practice: Take the above five kinds of melons and fruits, juice them together, filter the residue to get juice, and then add a proper amount of honey.
Description: Celery is pungent, sweet and cool, clearing away heat and calming the liver, and has the effect of invigorating stomach and lowering blood pressure. Fruit and vegetable juice, together with other heat-clearing fruits and vegetables, has the functions of clearing away heat and toxic materials, nourishing liver and yin. Especially for people who are prone to bitter taste, bad breath, dry stool and tears in their eyes, it is a perfect match. Celery can have the effect of clearing heat and detoxifying, which is good for removing bad breath, and it can also remove dampness and yellow.
Fried auricularia auricula with red dates
Materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil, onion, ginger, clear water 100ml.
Exercise:
1. Wash and soak auricularia auricula and cut it into strips for later use;
2. Wash jujube (cut open) for later use;
3. After frying ginger in the oil pan, add the prepared black fungus and stir-fry a few times, then add the washed jujube, cover the pan and stew for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.
How to take it: As the main course with meals, several times a week.
Avoid: use with caution in patients with diarrhea.
Description: Jujube is rich in vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet, and has the effects of clearing away lung heat, nourishing stomach and liver yin, nourishing kidney and moistening dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity. Such a diet can supplement rich nutrition, improve immunity, and at the same time, it can also induce diuresis to remove jaundice.
Everyone knows something about some prescriptions for eliminating dampness and removing jaundice. Auricularia auricula can clean up garbage. Eating with red dates can improve immunity, clear lung heat and help diuresis and detumescence. Celery can clear away heat and detoxify, cooperate with each other, and play the role of diuresis and yellowing. Suitable for people who get angry easily. It is good for diuresis and dampness.