Re-feeding is more important than breaking the grain, which can be divided into two stages. During the first resumption of eating, before the first meal, you can eat a banana, and then give priority to liquid drinks, and it is best to drink some salt and lemonade to speed up detoxification. Or drink honey water, or drink porridge soup (the clear soup on the cooked porridge does not contain rice grains), and the food intake per meal is one-third of our usual. All day.

In the second stage, you can eat porridge and eat a banana before meals. But don't eat too much (just one bowl) and don't eat too much protein. The amount must be very small. We can eat less and eat more meals, and the amount of food per meal can be half of our usual amount. You can also have some soft side dishes. Be sure to chew slowly. It's best not to have dinner.

Only by eating scientifically again can we get twice the result with half the effort. Xuansa Health is a high-quality platform to promote orthodox Taoist health-keeping methods, and has created well-known Taoist medical brands such as "Guo" and "Zhejiang Longqiang Kidney Function". Mr. Guo, a senior national health-preserving teacher, and Mr. Zhe Long, the most famous sexual health-preserving expert in China, led the teaching team to teach Taoist authentic health-preserving methods, Taoist secret fetal breathing methods and Taoist health-preserving methods.

For more questions, please contact Xuansa Health Customer Service!