This year, a study covering 84 countries in the world/kloc-0, published in a sub-issue of Nature magazine, found that:
About 70% of type 2 diabetes in the world is caused by poor diet, mainly due to insufficient intake of coarse grains and excessive intake of flour and rice and processed meat.
About 75% of type 2 diabetes in China is attributed to poor diet.
The results show that poor carbohydrate quality (excessive intake of refined rice and wheat and insufficient intake of whole grains) is the main factor leading to type 2 diabetes in the world.
Therefore, for diabetics, diet control is the top priority.
These five eating habits must be avoided:
0 1 high fever
Eat less high-calorie foods, such as drinks. Nowadays, sugary drinks are flooding the market, and many young people directly drink cola and beer as water, which is extremely harmful.
For example, the control of edible oil is now through cooking, fried food, hot pot dipping and so on. The amount of oil you eat every day is equivalent to the amount you used in a week 40 years ago, or even more.
High calorie intake, the human body can not consume, will cause heat accumulation in the body, obesity, hyperlipidemia, fatty liver will quietly appear.
02 aijiacan
Some people like to eat snacks from time to time.
Nuts, fruits, snacks, ice cream, fast food and so on.
The biggest feature of these foods is that they are rich in oil (fragrance), sugar (sweetness) and salt (delicious) additives (good-looking).
This is also a disadvantage. Eating these snacks is similar to drinking oil.
The meal time is very long.
Dinner has become one of the main forms of social activities.
Eat big things, snack small things, have nothing to eat, have something to eat.
It is common to have dinner for two or three hours at a time.
Eating for a long time will cause the digestive tract to process food for too long, which will increase the burden on the gastrointestinal tract, liver, gallbladder and pancreas.
These internal organs have no time to rest, and in the long run, they are overwhelmed and exhausted.
Like drinking
The calorie per gram of alcohol is about the same as that of two grams of rice.
If you want to eat wine and meat, you should eat a lot of oil and meat.
The food eaten at the party can't be finished in one day.
05 chi snacks
Some people like to eat at night for many reasons, such as working at night, working overtime at night, getting off work late, and enjoying the midnight snack atmosphere.
Eating dinner late and going to bed immediately after eating will increase the probability of obesity, diabetes and other diseases.
These are the main reasons for the high incidence of metabolic diseases.
Controlling these factors can reduce the incidence of obesity, hyperlipidemia, fatty liver, diabetes, hyperuricemia and hypertension.
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Editor: Zukang Technology
Source: pixabay (invasion and deletion)
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