When winter comes, many people will have the habit of staying in bed. Because of the cold weather in winter, many people don't want to get up. Although the bed is more comfortable, we can't stay in bed all the time, because it is very harmful to our health, so we can't form the bad habit of staying in bed. So what's the harm of staying in bed in winter? What should we pay attention to in winter health care?

1, what's the harm of staying in bed in winter?

First of all, staying in bed will reduce hearing and memory.

Generally, waking up in bed in the morning makes people think aimlessly. It is said that the longer you rest in bed, the more energetic you are, but people always feel heavy after getting up, and it is difficult to concentrate on anything. This is because people need to stay in bed with their brains and consume a lot of oxygen, which leads to temporary "malnutrition" of brain tissue. After a long time, it also damages memory and hearing. After a long sleep, people often feel dizzy and depressed. This is because after waking up, people can't afford to lie in bed, and it is easy to think aimlessly, consuming more oxygen, making the brain dizzy due to lack of oxygen, which will reduce the hearing and memory of the human body for a long time.

Second, staying in bed will cause insufficient blood supply to the brain.

During sleep, the cerebral cortex is in a state of inhibition. If you have the habit of staying in bed for a long time, it will cause the cerebral cortex to be suppressed for a long time, resulting in insufficient blood supply to the brain, so you will be dizzy and have no spirit after waking up in bed. Third, it affects the health of the urinary system.

I like to stay in bed and don't want to leave the warm bed to go to the toilet. In this way, urine stays in the body for a long time, and the toxic substances in it will endanger human health. In addition, staying in bed for a long time will slow down the blood circulation of the human body, resulting in the poor transmission of nutrients in the body, so the substances produced by metabolism in muscles and joints cannot be excreted.

Fourth, stay in bed when you are young, and menopause is advanced.

Under normal circumstances, the causes leading to premature menopause in women generally include premature ovarian failure such as excessive pressure, mental stress, excessive weight loss and repeated induced abortion. As we all know, staying in bed when you are young is also one of the crux of the early arrival of menopause.

When the sun is high, they can't lie in bed, which often leads to their blood pressure being lower than that of their normal peers. If the good habit of "going to bed early and getting up early for exercise" is maintained for a long time, the normal biological clock in the body will not be disturbed, and the hormone level secreted by the pituitary gland will not fluctuate abnormally, thus ensuring the normal function and metabolism of the human body. This kind of menopause, which should have been postponed, will not be patronized too early.

5. Bed rest can cause indigestion.

I like to stay in bed, so I don't have time to eat breakfast or miss the time to eat breakfast. This behavior is not good for gastrointestinal function, and it is also one of the factors that can not be ignored in weight gain. In addition, staying in bed will also affect the excretion function of the human body and easily cause constipation.

Sixth, staying in bed will destroy the normal biological clock of the human body.

Going to bed early and getting up early, keeping the normal law of day and night of human organs will make us energetic during the day and sleep well at night. It is not good for your health if you lie in bed or sleep too long.

Nowadays, teenagers choose to stay in bed at home during their rest time mainly because they don't understand the harm of lying in bed to their health. If you understand the above knowledge, I believe you will never lie in bed again.

2. What should we pay attention to in winter health care?

1, pay attention to drink plenty of water.

It is necessary to replenish the water lost in summer, and it is very dry in autumn and winter, and a lot of water evaporates through the skin every day, so it is essential to replenish water. I suggest you drink water according to your daily activity. In general, drink at least 8~ 10 glasses of water every day, and don't drink too much water to avoid adverse effects.

Step 2 eat healthily

Diet is mainly nourishing yin and moistening lung. Old people and people with relatively weak stomachs can drink porridge for breakfast, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

3, pay attention to keep warm

The climate in autumn and winter is cold, so we should pay attention to keep warm, and we must not be elegant or warm, so as not to catch a cold and get sick. The best way is to do some physical exercises, such as morning exercises and jogging, to improve the resistance to diseases.

Develop good habits of work and rest, go to bed early and get up early.

Going to bed early generally means resting around 10, because when you enter 1 1, all organs of the human body begin to repair and detoxify. For example, the liver begins to detoxify at 1 1. Getting up early generally means getting up around 6 o'clock. Before getting up, lie down for a few more minutes and stretch your whole body. Your mental state will be good.

4, can be appropriately added.

It is best to take complementary food. Fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body. Eating more shepherd's purse can treat hypertension; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a tonic.

In addition, you need mental recuperation.

Spiritual health preservation means looking at the changes of nature with a normal heart, or going out for an autumn outing and climbing mountains to enjoy yourself. Or practice your breath quietly, converge your mind and keep your heart quiet; Or accept more sunshine to transfer depression.