Lin Xiaojie, director and chief physician of Physical Examination Center of Guangdong Second Hospital of Traditional Chinese Medicine.
According to legend, April 28th of the lunar calendar is Sun Simiao's birthday. Sun Simiao is not only skilled in medical skills, but also good at keeping in good health. /kloc-over 0/00 years old, he is a famous long-lived old man in China.
After all, what is the secret of Sun Simiao's longevity? The answer lies in his book Inscription on Health.
Lin Xiaojie, director and chief physician of the Physical Examination Center of Guangdong Second Hospital of Traditional Chinese Medicine, said that Chinese medicine regards essence, qi and spirit as the three treasures of the human body, and thinks that if a person wants to live a long and healthy life, he must attach importance to "cherishing qi" and "calming the nerves". Therefore, Sun Simiao first put forward in "The Inscription of Health Preservation" that we should not "injure the qi by anger" or "injure the spirit by thinking", so as to avoid the disorder of qi, the disharmony of blood vessels and the dysfunction of zang-fu organs, resulting in various diseases.
In addition, TCM health-preserving theories such as "keeping emotions open", "preventing diseases" and "keeping healthy, not doing evil" are also implemented in health-preserving knowledge. Sun Simiao believes that if the world can thoroughly understand the contents of poetry and earnestly practice them one by one, it will naturally contribute to health and longevity.
Lin Xiaojie pointed out that from the book "The Way of Keeping Healthy", we can know that maintaining a healthy lifestyle is the key to keeping healthy. Therefore, life must be regular. The following details need more attention.
When the mind is exhausted, it is easy to be infected, and when the spirit is weak, the disease will invade. The meaning of this sentence is that mental fatigue will inevitably affect people's blood circulation. Blood is pumped out by the heart, and overwork will easily cause heart discomfort. When the healthy qi is weak, it is difficult to resist the invasion of foreign diseases and pathogens, which is not conducive to the maintenance of health.
Three more nights of drunkenness, and the first one is morning anger. It means that getting drunk at night will cause the yang on the surface of the human body to be unable to enter the interior of the body for rest and health preservation, and blend with the yin, resulting in the inability of yin and yang to live together. You will feel tired the next day, and naturally you will become weak over time. In addition, the morning is the moment when human vitality grows. If you are angry at this time, it will lead to the disorder of qi and easily irritate the liver.
If you want to stay away from all kinds of diseases, you should always be cautious. This means that if you want to be healthy and stay away from pain, you should pay attention to moderate diet and eat less "spiced" food. On the one hand, "Xin" can be interpreted as something spicy. On the other hand, "heart" is also connected with "kidney", because "kidney governs storing essence" reminds people to avoid overwork.
Calm the nerves, be happy, cherish qi and keep purity. It means that maintaining a stable spirit and a cheerful attitude is a good way to cherish the vitality in your body and adjust your mood. It is suggested that you should always maintain an optimistic and positive attitude.
Correspondent/Jin Xiaoyu
Editor/Huang