The summer solstice of the 24 solar terms is coming. During this period, we need to keep healthy through diet and law. In summer, the days and nights in the hemisphere are relatively long, which also means that the temperature continues to rise. You will find that there will be high temperature warnings in many places, and many cities on the map will turn red. After summer comes, we should pay attention to relieving summer heat and keeping in good health in order to spend the whole summer healthily. Therefore, everyone must know how to keep healthy properly and end the solar term from the summer solstice.

The temperature rises in summer, and hot weather will affect everyone's appetite. Many people have no appetite and always don't want to eat. It may be acceptable for a day or two, but it will directly affect your health in the long run. It can be relieved by a light diet, such as eating fresh fruits and vegetables. It can not only improve human immunity, but also increase vitamins. When the weather is hot, the digestive system is fragile, and a light diet can make it easier for everyone to absorb.

Besides fruits and vegetables, you can also eat some miscellaneous grains. Don't eat steaming food, which will easily lead to getting hotter and more irritable. You can't eat spicy food either. It is easy to get angry at ordinary times, causing acne or hemorrhoids. Sleep is usually affected in this season, and it is difficult to sleep well in summer without turning on the air conditioner. The night itself is very short, and if you don't get proper sleep, you will be mentally exhausted. If you don't have the energy to go to work and live, you can exercise and run early. Exercise can relieve the quality of sleep. A proper lunch break at noon is not only suitable for the elderly, but also for the young.

In summer, with a little exercise, everyone likes to stay at home or in an air-conditioned room. But if you want to be healthy, it is most important to keep a happy mood and exercise. I suggest you never drink cold drinks after exercise, because once you drink them, although you feel comfortable, your body can't stand them at all. It is easy to cause chills, or there will be other symptoms. In addition, medicines that need to be kept at home for heatstroke prevention are also urgently needed.