The weather is getting colder and colder, and many people will have cold hands and feet. Even if they drink hot water and wear more clothes, they still can't warm up. This is more common among women, the elderly and the infirm. Especially the hands, feet and other peripheral parts. Every time the weather turns cold, there are always a group of friends with excessively cold hands and feet. I feel that my hands and feet are not hot, and I am afraid of cold and wind. Some people say that cold hands and feet mean no one hurts, some people say that cold hands and feet mean body cold, and some people say that cold hands and feet mean illness!

Chinese medicine teaches you to improve your constitution of "being afraid of cold"

Traditional Chinese medicine believes that cold hands and feet are mainly related to insufficient yang or liver qi. Cold hands and feet are accompanied by fear of cold all over the body, and they always wear more than others at the same temperature. Such people need to "warm the sun"; My hands and feet just feel cold, but I don't feel cold, even my face is red, soothing the liver and relieving depression.

Insufficient yang leads to "cold hands and feet"

There is such a group of people who are particularly afraid of the cold even at a young age. As long as the temperature drops, no matter how tightly they cover it, it is difficult to warm their hands and feet. From the perspective of traditional Chinese medicine, the root cause of cold hands and feet in winter lies in the lack of yang in the human body, that is, "yang does not reach the limbs." On the one hand, the human body is a balanced whole of yin and yang, and it is healthy under the condition of yin and yang balance. However, if the yang is insufficient, the warming function will be weakened, resulting in insufficient heat in the human body, making it difficult to warm the whole body and causing a cold. Therefore, fear of cold is actually the result of "yang deficiency causing internal cold".

In addition, winter is the season when the sun is the god, and the hands and feet are the ends of human blood gas circulation. In the case of insufficient blood gas, the resistance is insufficient, and the cold is easy to invade, leading to illness. Cold hands and feet in winter make it difficult to fall asleep at night, which will also affect the quality of sleep.

Sometimes cold hands and feet indicate some kind of disease.

If the hands and feet are still cold at the right temperature, it may be that the blood circulation of the limbs itself has been hindered. In traditional Chinese medicine, this is a statement of "yang deficiency", which simply means "deficiency of yang, poor circulation of qi and blood" Traditional Chinese medicine believes that the normal function of the human body is mainly accomplished by transporting nutrients to the whole body through qi and blood. Once the yang is insufficient or the qi and blood circulation is blocked, the hands and feet at the ends of the limbs will be cold.

prescribe a diet

Eat more spicy food.

Eating more beef, mutton and chicken, and adding spices such as spicy onions and peppers during cooking can promote blood circulation; Fruits can eat peaches and grapes, and eat less watermelons and pears. Eat less cold drinks.

sports

It is advisable to sweat a little.

Exercise produces yang. Usually choose exercise methods according to personal hobbies and physical strength. Aerobic exercise is preferred, such as yoga, walking, Tai Ji Chuan and Baduanjin. Just sweat a little, don't sweat.

warm oneself

Get more sun on your back.

Chinese medicine says that "the back is yang", and the du meridian and bladder meridian of the foot sun are all distributed on the back, so it is necessary to bask in the back more and get through the meridians with the help of natural yang temperature.

Foot bath; foot?bath;?foot?soak

Soak for 20 minutes before going to bed.

Soak your feet every night before going to bed, and add hot water of about 40 degrees to the deep basin to let the water overflow your ankles. Soak for about 20 minutes, and you will feel warm all over. If you rub your feet while soaking them, the effect will be better. Taking a bath once or twice a week can promote blood circulation and warm the body.

People with cold hands and feet are saved! Chinese medicine: 2 meals, 2 minutes and 2 movements, conditioning from the root!

1, fennel

Fennel is a fire that nourishes life. Fennel is sweet and warm. Fennel has the function of warming and tonifying, mainly entering the kidney meridian, directly warming and tonifying kidney yang. People with yang deficiency, that is, people who are physically weak and afraid of cold, are most suitable to eat fennel, which can tonify kidney and help yang.

2. Pumpkin

Pumpkin was praised by Chen Xiuyuan, a famous doctor in Qing Dynasty as a "good blood tonic", which is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

3. Mingmen point

Mingmen point is the source of vitality and the gate of life, hence its name. When the fire of Mingmen is weakened, cold pathogens will easily invade the human body, causing symptoms such as chills and joint pain. Therefore, Mingmen is a commonly used acupoint for strengthening yang, tonifying kidney and dispelling cold. Mingmen point is located at the waist of human body, on the posterior median line, and at the depression under the spinous process of the second lumbar vertebra. Moxibustion on Mingmen point with palm, with heat penetration as the degree, once a day 1-2 times.

4. Yongquan point

Yongquan point is the starting point of kidney meridian. Stimulating Yongquan point is beneficial to tonifying kidney, strengthening yang, strengthening tendons and bones. Sticking to this acupoint will relieve the symptoms of cold hands and feet. It can also treat insomnia, hypertension and other symptoms. It is located at the foot of the mountain. Rub it quickly with your palm until it feels hot. Massage Yongquan point 100 times every morning and evening, and then massage each toe 100 times.

Step 5 rub your hands

Rub your hands quickly 15-20 seconds, and you will obviously feel the palm start to heat up. This is because friction generates heat, five-finger muscles are also working, and blood circulation will be accelerated. Not only the hands are hot, but also the whole body will be hot. In addition, there are many acupoints on the hand, and rubbing your hands often has many benefits to your health.

6.tiptoe and heel

Tiptoe is the simplest and most effective health care method. The heel is closely related to the kidney meridian of human body, and the toe heel is actually the acupoint to stimulate the kidney meridian. The kidney meridian of foot shaoyin starts from the toe, runs at Yongquan point in the heart of the foot, goes up along the heel, and finally belongs to the bladder meridian of kidney collateral. Tiptoe heel can supplement kidney qi, thus promoting kidney qi's function of activating yang and benefiting qi. In the cold winter, walking on tiptoe is a very good way to help yang.